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  1. To Infinity.... and Beyond!

  2. To Infinity.... and Beyond!

    I am a bit behind here but I will try to address the thoughts I initiated. "although I might ask 2 questions here... first being what are the results you are looking for, and then second could be whether or not they are hit, right? (cutting, bulking, strength, etc since this game of iron...

  3. To Infinity.... and Beyond!

    Tbh, more data is gonna be needed. The overall body as a whole just cannot answer this question in humans conclusively. Most of the meal frequency data and MPS is done using whey in isolation. The big limitation here is that whey digests quickly compared to mixed meals and the effects on MPS...

  4. To Infinity.... and Beyond!

    You may find this review helpful. Invalid Link Removed Overall IF seems to be a viable options, especially TRF options with around 3ish meals over about an 8 hour window. One study did look at an alternating fasting diet and it seemed to have the worst overall outcomes. But I think you could...

  5. What Does Research Say? Strength Cycle, Then Mass Cycle, Then Toning Cycle?

    My first suggestion to you based on your post history is to stop reading, start working, and let some time pass. There is no magic routine or diet. That said, some things may be more "optimal" then others based on data. I would start thinking in terms of adaptations and outcomes and less about...

  6. Home routine with no equipment

    I would then even more suggest the Kinobody bodyweight mastery. It is a more minimal routine, 3 days a week, most sessions should be like 45-60min. Everything is laid out with sets, reps, and progressions. While not a research optimal routine IMO, sounds like something he may actually do and...

  7. Home routine with no equipment

    Not a fan of all his stuff but the Kinobody bodyweight mastery may be a viable option. It was made to give people an option during lockdowns. He does have some decent progressions on movements like push-ups and handstand push-ups. One could likely expect to put on some good tissue if they did...

  8. Bigger biceps?

    Without knowing more here are few things based on the current research available: First: Make sure the stimulus per movement is high. Meaning, make sure technique for the chosen movements hits your biceps well. If you need to, find movements or a technique with a better stimulus profile for...

  9. What is the exact science of losing fat, but still gaining muscle?

    One can lose fat and gain muscle at the same time, happens all the time in human studies. Most likely to happen in those that are newer or less advanced, the reason? They do not need as much of a stimulus to grow at that point. Losing fat can be simplified to a caloric deficit, not fully, but...

  10. Prime XT - Natural Anabolic Muscle Builder - Available Now!

    I dont think fish oil is usually a supplement one should look for a pronounced effect from. However there are some important considerations when it comes to getting benefits. The first is how does fish oil provide most of its inflammation related benefits? Well omegas actually are located mostly...

  11. Reliable supplement companies besides SNS CEL etc

    Steve cleared up the background for me, so I see my points were off base. I appreciate you pointing it out as well.

  12. Reliable supplement companies besides SNS CEL etc

    I had no idea. Thank you for the clarification. I do want to stress that my response in now way was a negative towards you, your brands, or your discussion around your products. More so I was trying to be empathetic towards the OP. Keep doing what you do Steve, you are a good example of how...

  13. Reliable supplement companies besides SNS CEL etc

    Based on the posts of the OP, I am under the impression that he is not really saying that he doesn't trust what is on the label is not in a product per say. But more so whether the claims a particular company makes about a product are actually going to be delivered. I may be in the minority in...

  14. Bench press issues

    Strength is a skill. If you want to be stronger on something, one of the best things you can do is do that thing consistently and often. In this case, I would bb bench instead of db bench, or at least do it first in your routine. Do bb bench consistently for a few years, always learning and...

  15. Hyde’s Strength Odyssey

    I got mine years ago on craigslist, and looking in my area still shows a lot of options on there. I did qualify for one via my Dr but it was cheaper to buy it myself then use insurance at the time lol.

  16. 5-10mg of IM treat ace all that is needed?

    Here is one such study: Invalid Link Removed.

  17. I’m just not that strong (yet)!

    Good luck. The best advice I can give is make your weekly plan something you can stick to on the busiest of weeks, not what you hope to accomplish on a week where everything goes your way. 5/3/1 can be run on a 2/3/4 or more week per day split. So pick the split that matches your needs and go...

  18. Hyde’s Strength Odyssey

    Getting CPAP changed my life overall and lifting. One of the best things I ever did.

  19. Tell Us What You Would Like to See From SNS & CEL (2023 Edition)

    Not to stir the pot but I at least think the EFSA removing its approval of titanium dioxide as a food additive may play a part in this: Invalid Link Removed

  20. ways to suppress chronically super elevated cortisol besides / in addition to transdermal β-AET?

    Sorry to hear about your friend. Benfotiamine may be of use here, some data suggests it not only helps with vitamin B1 loss from alcohol consumption, but may also help with alcohol dependence overall: Invalid Link Removed I know that a blunted cortisol response during a stressful event is...
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