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  1. CJ_Xfit89

    Olympus Labs Product Request Thread

    You're requests may not go unanswered ;)
  2. CJ_Xfit89

    Olympus Labs Dermastrength Dosing

    You can use an oral syringe and draw out of that makes sense
  3. CJ_Xfit89

    Q & A for Olympus Labs Ep1c Unleashed

    i would say a few hours at least. 4 hours would be the best bet for me.
  4. CJ_Xfit89

    Epi products?

    I will touch a bit more upon what Ray has said. You can dose -(-)epi high but without a better way to increase absorption and bio availability it is not going to be worth it from a consumer point of view to purchase it and run multiple products to get a fraction of its benefits. you can dose...
  5. CJ_Xfit89

    Olympus Labs Product Request Thread

    Oh Sh!T, Ray dropped the bomb on this thread :rocketwhore:
  6. CJ_Xfit89

    Pec and Shoulder impingement

    I agree whole heartedly with that Rodja but I enjoy it and I am prepping for team regionals next year so it's kinda hard to stop. I'll get the fiancée the massage it out and get some mobility going for the lats
  7. CJ_Xfit89

    Pec and Shoulder impingement

    Thanks Rodja. So in terms of treatment do you have any suggestions?
  8. CJ_Xfit89

    Pec and Shoulder impingement

    Who's smitty?
  9. CJ_Xfit89

    Pec and Shoulder impingement

    Hey guys, i'm currently having pain when i externally rotate during the snatch or when i'm in the bottom of a kipping pull-up (i.e. close to the dead hang position). it is slightly annoying when pressing but not as bad as when trying to receive the bar overhead in the snatch. I agree my...
  10. CJ_Xfit89

    Conqu3r + vital1ty

    I have yet to try vital1ty as an intra. Hmmm
  11. CJ_Xfit89

    Conqu3r + vital1ty

    1 scoop each pre wokourt. 30 to 40 minutes is suffice. there is P-serine in Vital1ty which does aid in helping manage cortisol but ideally we want that cortisol response for a little while but not too long. always take conqu3r pre workout but up to you when you take the vital1ty. As we all...
  12. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Hit a new 2RM split jerk of 100kg So stoked. Noticing some serious sweating with EP1C Unleashed. Dropping every session. Lost 1kg so far and strength is improving and endurance is increasing also. Win win
  13. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

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  14. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    For being sick my capacity is definitely increasing maybe not able to sustain it as I could last week before chest infection but noticeably better nomethess PM Warm up 3 rounds not for time 5 T2B 10 strict ring dips 15 wall balls 9kg Oly Squat clean + front squat + jerk (split) @ %1RM jerk...
  15. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    My first real session back. Can't tell just yet but the WOD was a bit tougher especially breathing and not having that nutrition 100% due to sickness. I haven't lost any weight or anything which is great
  16. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Snatch 40,50,60 50,60,70kg WOD 25 Deadlift 100kg 25 C2B pull ups 25 power clean 80kg 25 T2B Time: 12.40 Rx Back squat - 3x5 130 (70%) Strict Pull ups - 3 x 8 @BW WEIGHTED SIT UPS - 5 x 10 (15, 20, 20, 20, 20kg) KB bent over Row 3 x 10 each arm 24, 32, 32kg Feels good to finally have...
  17. CJ_Xfit89

    Olympus Labs Product Request Thread

    Call me blind but where abouts is this on our website?
  18. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Back on it yesterday EMOM 10min 5 x 60% push press (70kg) Speed conditioning 3 x 800m runs 1:1 rest 3.14 3:02 3.00min WOD (25min cap) regionals team Event 7 For time 50 GHD sit-ups each 50 MU as a group 50 hang power clean 95kg as a group Just over 15mins
  19. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Afternoon lol
  20. CJ_Xfit89

    Help me with my summer cut stack

    Ep1c Unleashed plus alphamine
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