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  1. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    I do have both left and right mild shoulder impingements of the anterior parts of the shoulder. Hurts when pressing overhead but doing my mobility to help as much as possible. the pain is during adbuction from the shoulder when going overhead (think overhead squat and snatch with arms at 45...
  2. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    or the fact that the body is ridding itself of some excess water James? but to that point, it has slowed. regular urination now which is great. Crystal Clear. My liver is so far, doing well. Anyone have any input on the shoulder issue raised earlier?
  3. CJ_Xfit89

    Fat burning stack feedback please

    Ready for it matey. That's about all I'll say.
  4. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    Liver working A okay James. Brett, no need for citation. Livin' proof
  5. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    Peein' a lot more already Brett ;)
  6. CJ_Xfit89

    Pre workout info

    I'll leave it what Auslifter said... No point flogging a dead horse with someone who doesn't understand English
  7. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    must have been watching my Ipad then bro... when the mrs is away, the mice come out to play
  8. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    Dma378
  9. CJ_Xfit89

    A RAD sponsored log feat. Olympus UK's Radar1ne

    sweet. now i gotta catch up. RAD-140, cliffs? best in bulk? cut? strength? recomp?
  10. CJ_Xfit89

    A RAD sponsored log feat. Olympus UK's Radar1ne

    lucky i'm good looking so I'm allowed to be super late Dan!!!
  11. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    Invalid Link Removed Lunch porn 180g chicken breast 150g mixed veggies 20g chilli Mayo 20ml sweet chilli sauce 5 almonds 125g basmati rice So tasty
  12. CJ_Xfit89

    Pre workout info

    Kitchen sink approach is an allusion to the expression everything but the kitchen sink:- everything that can be conceived of [Collins English Dictionary via the Free Dictionary] In this case, it means every imaginable feature has been included. This does not say that amounts are undisclosed or...
  13. CJ_Xfit89

    Pre workout info

    That's an assumption to my post. In law we can't ASSUME. You have no plausible answer to my comment. It was not to deter from the product, merely a question. What's so hard to understand?
  14. CJ_Xfit89

    Pre workout info

    Aren't you part of Olympus Labs?
  15. CJ_Xfit89

    Pre workout info

    So many ingredients? If read literally that would mean kitchen sink type. I didn't say it would be underdosed. That's an assumption of somebody else... Not mine. Please re read before having a go at me. Thanks.
  16. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    cliffs from day 1 lower abs starting to re-appear. this is just from being back to proper traning. forearm pump during the EMOM (ring dips) was quiet crazy. arm just pulsated when it was over. I do have both left and right mild shoulder impingements of the anterior parts of the shoulder...
  17. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    13.8.15 Workout 1a. EMOM (12 mins) Minute 1 - Strict HSPU x 6 Minute 2 - L-Sit 30secs Minute 3 - 30 unbroken double unders 1b. Split Jerk (every 90 seconds) 10 sets (15 mins) (1RM 110kg) loads @ 50 55 60 65 70 75 80 85 85 85% 1c. Strict Overhead Press (1RM 85kg) 2 mins rest...
  18. CJ_Xfit89

    Fat burning stack feedback please

    There is no benefit to "fasted cardio" as to fed cardio. Get macros down pat and kcals in a deficit and you will lose fat. Do some HIIT training and weight training and you'll see a difference. ECA works. That's the cheapest route. Other route - OL is releasing a UK fat burner. Be sure to...
  19. CJ_Xfit89

    Q & A for Olympus Labs Ep1c Unleashed

    Sleep naked after application of doing at night [emoji108]?
  20. CJ_Xfit89

    Olympus UK

    It's always about dbol isnt it James haha
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