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  1. CJ_Xfit89

    Olympus Labs Osta for free! Wait. What?

    People will be very happy with this insider
  2. CJ_Xfit89

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    Never a dumb question. As -epi is a new(ish) compound well at least it's now known potential, it was a warranted question. Any further questions please feel free to PM me
  3. CJ_Xfit89

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    Anything that increases the bodies natural ability to turn over protein and create an anabolic environment MAY require increased calories BUT in saying that, depends on your goals. If you wanna cut, eat at maintenance and train hard and you'll get you will lean out and vice versa with bulking...
  4. CJ_Xfit89

    Some questions about PH's

    I would steer away from PHs for now. Look into our new EP1C unleashed in cap or TD or even OSTAR1NE. If you want to look into PHs then if you can find ST3NADROL stacked with tr3n at 60mg would be a great cycle
  5. CJ_Xfit89

    Some questions about PH's

    What are your goals if I missed reading them?
  6. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Make that no session today so no coaching either. Back on it tomorrow.
  7. CJ_Xfit89

    Need a pre pump with not too much caffeine?

    Stim free Conqu3r. Full dosing Non prop blend If you need a coupon code to order send me a Pm
  8. CJ_Xfit89

    Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!

    chedapolooza Send me a PM
  9. CJ_Xfit89

    Olympus Labs Osta for free! Wait. What?

    I have 4 scoops of conqu3r left. Didn't realise I am almost out
  10. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Sick today but will get a session in this arvo.
  11. CJ_Xfit89

    Olympus Labs Ep1c Unleashed Log

    Type in AMP Citrate and you will find them. Or type in its chemical structure name
  12. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    PM session Every 2 minutes on the minute (E2MOM) Front squat 3@ 75% 4@ 80% 3@ 85% 2@ 90% 1@ 95% 4@ 85% 2 mins rest Every minute on the minute for 8 minutes (EMOM) High hang clean + low hang clean (must not put bar down) until complex is done. Start at 65% move up by 5% increments every...
  13. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Hey gents
  14. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Thanks for joining Puccah
  15. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    And fish oil 1g EPA/DHA per day has been shown to activate AMPk in the hypothalamus ;) Happy shredding lol
  16. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    need 3g EPA/DHA daily and to offset any joint issues I get
  17. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    hey brother!!!
  18. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    NoAddedHmones get your ass here brother!!! log is up mofo
  19. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    Day 2 Session 1 - AM 1a. Skill/weakness: HS walk/holds/shoulder taps/ wall walks. Whatever you choose, spend the time improving where your weak. 15mins. 1b. Metcon: For Time: 800m run 20 Hang power cleans 60 kg 60 Double Unders 40 Front rack lunge steps 60kg 20...
  20. CJ_Xfit89

    Olympus Labs Insider

    Be ready guys
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