Never a dumb question. As -epi is a new(ish) compound well at least it's now known potential, it was a warranted question.
Any further questions please feel free to PM me
Anything that increases the bodies natural ability to turn over protein and create an anabolic environment MAY require increased calories BUT in saying that, depends on your goals. If you wanna cut, eat at maintenance and train hard and you'll get you will lean out and vice versa with bulking...
I would steer away from PHs for now.
Look into our new EP1C unleashed in cap or TD or even OSTAR1NE.
If you want to look into PHs then if you can find ST3NADROL stacked with tr3n at 60mg would be a great cycle
PM session
Every 2 minutes on the minute (E2MOM)
Front squat
3@ 75%
4@ 80%
3@ 85%
2@ 90%
1@ 95%
4@ 85%
2 mins rest
Every minute on the minute for 8 minutes (EMOM)
High hang clean + low hang clean (must not put bar down) until complex is done.
Start at 65% move up by 5% increments every...
Day 2
Session 1 - AM
1a. Skill/weakness:
HS walk/holds/shoulder taps/
wall walks.
Whatever you choose, spend
the time improving where
your weak.
15mins.
1b. Metcon:
For Time:
800m run
20 Hang power cleans 60 kg
60 Double Unders
40 Front rack lunge steps 60kg
20...
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