I got mine off Amazon and it’s been remarkably close for all of my weight cuts and weigh ins since I got it. It’s a cheaper one but it’s always matched right up with the weigh in scales
😂😂😂 it’s all just an excuse for the bad diet 😂😂 in all seriousness though my weigh in at home at the end of the day today is two pounds lighter than the other scale weighed me in the morning. Apples to oranges but usually I weigh more at the end of the day 🤷🏼♂️ I’m very picky about my scales...
If anyone has not heard the news yet Louie Simmons passed away. He was one of the most influential figures in my early powerlifting career and someone I have always looked up to. The man who taught me how to bench trained at Westside Barbell with Louie and most of the guys I lift with have ties...
Ok I apologize, I think yesterday is the first day that I didn’t update since starting this log. The vacation kind of ended early and kind of went longer than expected. We left the ocean to go visit family, had two family members have health issues at the same time. Stayed an extra night and had...
The sleep lately has been amazing, I’m having more vivid dreams than ever before. My girlfriend says I don’t twitch in my sleep anywhere near as much as I used to which is very nice for her. That’s a really nice added bonus which I can’t really notice without someone else sleeping next to me so...
Still on vacation, the place I’m staying today has a scale but I’m not sure of it’s accuracy. Regardless morning weight was 183 which is interesting because even with vacation diet my waist measured at 31.5 which is .25 smaller than last week and my biceps/forearms look noticeably more vascular...
There’s no better feeling than being called big when you’re leaning out. I’ll update weight in the morning but I’ve been consistently drying out and losing some weight over this run but today as I was driving along the girlfriend made a comment about how big I was looking 😁😁
Not sure what it is about vacation workouts but I love doing cardio when I’m on vacation. That’s very unlike me but going for a hike or a jog is always so
Much more fun in a new place
As far as the neuro AET I have not noticed many new effects besides increased vascularity in my forearms lately. I’ve been experiencing all the same positive effects as before and I’m still loving the experience. The ability to sleep whenever I want is very nice. I’m currently on vacation and I...
@akboom87 @thebigt thanks guys! I appreciate it! Seemed like it took forever but now that I’m here I’m very happy that I’m ready to move on to the next part of my life
Mexican always seems super salty and my pollo asada seasoning is quite high in salt but I usually have a pretty decent salt intake to make up for the amount of water I drink. I have a great Jamaican barbecue seasoning that’s super low sodium though and that stuff is amazing on chicken🤤
First minor signs of dry joints, some joint clicking in the morning but gone within a few hours. No pain or discomfort but just a little noisy for the first bit of the day.
Forearm vascularity really impressed me today, for not doing anything that should have pumped them up specifically
To celebrate the end of college I had a nice cigar tonight and a couple of drinks. Was just going to have one but a few of my coworkers were there and bought me drinks and I won’t complain 🤷🏼♂️ Didn’t get drunk by any means but I realized I’ve been so caught up in school, work, and lifting that...
Apex made dienogen which was dienolone without the epiandro that was in synergen?
Anyways here are some cycle logs
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There’s more out there but these are pretty good reads if you’re trying to learn about dienolone TD. I think...
@LeanEngineer I also do it mostly to feel better about myself 😂 though I do find that for some reason bell peppers seem to really ramp up my appetite, not sure why exactly.
@cheftepesh1 I always try to get meat in every meal regardless of cut, bulk, etc. It’s pretty much the only thing I get excited to prep or cook. I envy the guys like you who have a passion for cooking because of how important the diet aspect of what we do is. Lately my favorite meal is shredded...
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