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  1. New guy

    Iconic Formulations Neuro AET and Melatonin log

    I got mine off Amazon and it’s been remarkably close for all of my weight cuts and weigh ins since I got it. It’s a cheaper one but it’s always matched right up with the weigh in scales
  2. New guy

    Iconic Formulations Neuro AET and Melatonin log

    😂😂😂 it’s all just an excuse for the bad diet 😂😂 in all seriousness though my weigh in at home at the end of the day today is two pounds lighter than the other scale weighed me in the morning. Apples to oranges but usually I weigh more at the end of the day 🤷🏼‍♂️ I’m very picky about my scales...
  3. New guy

    Iconic Formulations Neuro AET and Melatonin log

    If anyone has not heard the news yet Louie Simmons passed away. He was one of the most influential figures in my early powerlifting career and someone I have always looked up to. The man who taught me how to bench trained at Westside Barbell with Louie and most of the guys I lift with have ties...
  4. New guy

    Iconic Formulations Neuro AET and Melatonin log

    Ok I apologize, I think yesterday is the first day that I didn’t update since starting this log. The vacation kind of ended early and kind of went longer than expected. We left the ocean to go visit family, had two family members have health issues at the same time. Stayed an extra night and had...
  5. New guy

    Iconic Formulations Neuro AET and Melatonin log

    The sleep lately has been amazing, I’m having more vivid dreams than ever before. My girlfriend says I don’t twitch in my sleep anywhere near as much as I used to which is very nice for her. That’s a really nice added bonus which I can’t really notice without someone else sleeping next to me so...
  6. New guy

    Iconic Formulations Neuro AET and Melatonin log

    She likes giving me a hard time so when she’s surprised enough to make a comment about how I’m looking it means a lot. 😁
  7. New guy

    Iconic Formulations Neuro AET and Melatonin log

    Sounds like we need to hear some more stories! How long were you in the service for?
  8. New guy

    Iconic Formulations Neuro AET and Melatonin log

    Still on vacation, the place I’m staying today has a scale but I’m not sure of it’s accuracy. Regardless morning weight was 183 which is interesting because even with vacation diet my waist measured at 31.5 which is .25 smaller than last week and my biceps/forearms look noticeably more vascular...
  9. New guy

    Iconic Formulations Neuro AET and Melatonin log

    There’s no better feeling than being called big when you’re leaning out. I’ll update weight in the morning but I’ve been consistently drying out and losing some weight over this run but today as I was driving along the girlfriend made a comment about how big I was looking 😁😁
  10. New guy

    Iconic Formulations Neuro AET and Melatonin log

    Not sure what it is about vacation workouts but I love doing cardio when I’m on vacation. That’s very unlike me but going for a hike or a jog is always so Much more fun in a new place
  11. New guy

    Iconic Formulations Neuro AET and Melatonin log

    As far as the neuro AET I have not noticed many new effects besides increased vascularity in my forearms lately. I’ve been experiencing all the same positive effects as before and I’m still loving the experience. The ability to sleep whenever I want is very nice. I’m currently on vacation and I...
  12. New guy

    Iconic Formulations Neuro AET and Melatonin log

    @akboom87 @thebigt thanks guys! I appreciate it! Seemed like it took forever but now that I’m here I’m very happy that I’m ready to move on to the next part of my life
  13. New guy

    Iconic Formulations Neuro AET and Melatonin log

    Mexican always seems super salty and my pollo asada seasoning is quite high in salt but I usually have a pretty decent salt intake to make up for the amount of water I drink. I have a great Jamaican barbecue seasoning that’s super low sodium though and that stuff is amazing on chicken🤤
  14. New guy

    Iconic Formulations Neuro AET and Melatonin log

    First minor signs of dry joints, some joint clicking in the morning but gone within a few hours. No pain or discomfort but just a little noisy for the first bit of the day. Forearm vascularity really impressed me today, for not doing anything that should have pumped them up specifically
  15. New guy

    Iconic Formulations Neuro AET and Melatonin log

    Fajitas 🤤 I can never get enough of those
  16. New guy

    Iconic Formulations Neuro AET and Melatonin log

    Much appreciated! I was wondering if you’d stop by in this log, good to have you in here!
  17. New guy

    Iconic Formulations Neuro AET and Melatonin log

    To celebrate the end of college I had a nice cigar tonight and a couple of drinks. Was just going to have one but a few of my coworkers were there and bought me drinks and I won’t complain 🤷🏼‍♂️ Didn’t get drunk by any means but I realized I’ve been so caught up in school, work, and lifting that...
  18. New guy

    Old Apex "Synergy"....any info on this?

    Apex made dienogen which was dienolone without the epiandro that was in synergen? Anyways here are some cycle logs Invalid Link Removed Invalid Link Removed Invalid Link Removed There’s more out there but these are pretty good reads if you’re trying to learn about dienolone TD. I think...
  19. New guy

    Iconic Formulations Neuro AET and Melatonin log

    @LeanEngineer I also do it mostly to feel better about myself 😂 though I do find that for some reason bell peppers seem to really ramp up my appetite, not sure why exactly.
  20. New guy

    Iconic Formulations Neuro AET and Melatonin log

    @cheftepesh1 I always try to get meat in every meal regardless of cut, bulk, etc. It’s pretty much the only thing I get excited to prep or cook. I envy the guys like you who have a passion for cooking because of how important the diet aspect of what we do is. Lately my favorite meal is shredded...
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