7/7/26
BW 230.4 yesterday
5 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Band Warmup
Push-ups
TKEs
Bench, Texas Powerbar
45,155,221x5
270x3
295 4x2, 1x8
1-Board Press
275 2x5
V-Bar Cable Tri Pressdown
80 2x25
DB Lateral Raises
35,40x12
DB Rear Delt Flyes
40,45x10
7 weeks ago I...