7/5/26
TKEs
Scap Pushups
Cat Camel
Kickstand Deadlifts
BW Squats
Squat, Rogue Powerbar
+16” EFS Squatbox
45 2x5
135,185x5
225 2x3
245 2x3
275x3
3/4” Deficit Deadlift, Texas DL bar
45,135x6 RDL
225,315,365x3
+belt
405,425,455x3
Lat Pulldown
100,160,180,200x12
One-arm Low Cable Row...