Yesterdays Back workout was amazing. Great pumps but I think it was from my Cajun Chicken Pasta.
WmUp: 7mins cardio till sweating
Assisted Pullups:
Close Grip:20,15,10
Wide Grip:20,15,10
Flex Arm Hang:30secs, 15secs
Barbell Rows:
135x20
185x5
225x5
275x5
315x5x2 Ok I was tripping
Low...