Bruising is alive today and its purple. All in the muscle belly however and while the pain is very much alive function is there. Going to take the time to rest today and just keep cardio on the table.
YEsterdays workout was just too much volume and I had really focused heavy towards my...
Well guys things are starting to slow on down and man let me tell ya this has been one hell of a ride. I mean insane. Almost made it all the way through the cycle injury free but today was the day. Recomp effects are not only noticeable but I really cant believe how strong Ive gotten. More...
Just getting back will help you alot but just coming back from injury I wouldnt worry too much. Just dont get hurt again and realize being in a deficit while trying to recover dont really go well together. Tightening the diet will help for sure.
Honestly man you really dont NEED the test. If anything you need your bloodwork ASAP. How are you on week 2 with no definitive notion of a gameplan. This was rushed and your first cycle needs to be well planned and ABSOLUTELY NO DOUBTS! Man im 6'3 and eat well close to 5000cals on a good...
I honestly cant see why youd want to be over 400mg to start. You can always add more and depending on ester its going to take some time to really be effective. What are you eating? I ask because in all seriousness theres no reason slight weight gain hasnt been achievable. With a goal of...
If you weigh only 145lbs I really dont think you need to be using such a high dosage. Why are you looking to pin anyway? Your thinking about a 10 week plan but whats the plan? How old are you? 145 for an adult male is a bit small for an adult male. Leads me to believe that you could benefit...
But more to your point....You did post about the brands but you didn’t tag them from what I can see on mobile. Were you hoping someone else would? I mean there’s plenty of help but if you never ask the right person you will never receive the answer. Good luck either way.
Man ok seriously with all the things we waste time and money on this is the greatest move ive ever made. Record breaking June for my gym! Body weight keeps blowing up! Im kinda floored with these results so far. Morning are hard at times to rise but thats ok. I think thats life. Back REALLY...
Thats def true. Alot of Meadows intensity techniques used to leave me knowing I hit the right spot and the soreness afterwards was brutal but awesome at times. Sometimes it opens my eyes to new muscle connections that Ive been missing. Now the pumps are certainly just making me feel tight and...
Ok guys ive been bad....I kept the updates to myself to keep from thinking this is too much hype but hot damn its isn't at all. Im blowing up. The Alpha mentality is very strong and Im glad I usually say my response in my head first but man its hard at times. Recovery is insane now. Like...
Switching things UP!!!
Chest and Back!
WmUp: Pushups and Chins 100/50
Incline Press: Explosive press and a pause on the chest
135x8
185x8
225x8
245x8x4
Low Cable Rows:
100x12x4
Decline Db PRess:
105x12x2
130x8x3
130x10----100x7----70x8
Close Grip Pulldowns:
120x10x5
Pec Flys:
20x20x2...
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