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  1. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Thanks. Size gains have definitely been really good, I'm happy! Day 41 Gear: 500mg/w test 75mg oral trest preworkout 20mg/d ibutamoren Training session: chest and delts - Paused bench press 6x200 5x210 4x220 3x235 2x245 1x255lbs - DB incline press 2 sets of 8 @ 85's - Cable flyes 2 sets of...
  2. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

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  3. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 40 Gear: 500mg/w test 20mg/d ibutamoren 25mg oral trest preworkout Training session: legs - Deadlift without belt 4 sets of 1 @ 485lbs + bands - DB lunges 2 sets of 8 @ 65's - Supersetted leg curls and leg extensions 3 sets to failure Great session. Deadlift felt EASY!! Strength is up...
  4. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 38 Gear: 500mg/w test 20mg/d ibutamoren 25mg oral trest preworkout Weight holding steadily at 200lbs in the morning. Training session: back and delts - Wide grip pull ups 2 sets of 8 - Cable pullover 5 sets of 8 @ 95lbs - Supersetted DB side laterals (25's) and rear laterals (15's) 10...
  5. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 37 Gear: 500mg/w test 20mg/d ibutamoren 50mg oral trest preworkout Training session: legs - Squat 4 sets of 2 @ 375lbs - Lunges 2 sets of 8 @ 110lbs - Supersetted leg curls (40lbs) and leg extensions (45lbs) 3 sets to failure Bad session. Legs were weak and squat felt heavy. Didn't...
  6. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I'll continue with 700mg/w test and preworkout trest till the end of April. Then it's time to cut with low dose test, msten and dienedione. I also bought some tren ace, mast and more test today. Gonna use them for my next run.
  7. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 35 Gear: 700mg/w test 75mg oral trest preworkout 20mg/d ibutamoren Training session: bench - Paused bench press 2 sets of 6 @ 190 2 sets of 5 @ 200 2 sets of 4 @ 210 2 sets of 3 @ 220 2 sets of 2@ 235 1x245 - Ez-bar french press 2 sets of 12 @ 55lbs + bands - Supersetted side lateral...
  8. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 32 Tried to train back but my bicep tendons hurt so I passed it. Day 34 Weight: 200.2lbs Gear: 500mg/w test 40mg/d m1a 75mg/d oral trest 20mg/d ibutamoren Training session: lower body - SLDL without belt 3x420lbs - Lunges 2 sets of 8 @ 100lbs - Supersetted leg curls and leg...
  9. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 31 Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren Lower body session: - Deadlift with bands, no belt 3 sets of 1 @ 465 + bands 2 sets of 2 @ 400 + bands - Squat 5 sets of 4 @ 365lbs - DB lunges 2 sets of 8 - Lying leg curl 3 sets of 12 Great session. Squat felt great!
  10. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 30 Upper body session - Pausd bench press 6x195 5x205 4x215 3x230 2x240 1x250 - Wide grip pull up 2 sets of 6 - Paused close grip pin press 2 sets of 5 @ 235 - Ez-bar french press 2 sets of 6-8 @ 90 - DB side laterals 4 sets of 12 @ 30's - DB rear laterals 4 sets of 8 @ 15's Bench...
  11. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 27 Morning weight: 200.2lbs (+16.8lbs) Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren Training session: back, biceps and delts - Weighted neutral grip pull ups 3 sets of 5-6 @ 50lbs - Underhand grip bent-over row 6 sets of 8 @ 220lbs - Triple setted seated DB hammer...
  12. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

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  13. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 26 Training session: lower body - Squat 2 sets of 3 @ 365lbs - SLDL without belt 3 sets of 5 @ 290lbs - Leg curl 5 sets to failure @ 55lbs 8AM training session is too early for me. Hips felt bad so didn't go as high as I had planned. Original plan was to squat 3 sets of 3 @ 375lbs...
  14. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Full body deload session: - Paused bench press 6x185lbs 5x195lbs 4x205lbs 3x215lbs 2x230lbs 1x240lbs - 3" deficit deadlift with bands 6 sets of 1 @ 265lbs + bands - Paused front squat 6 sets of 2 @ 185lbs - Wide grip pull ups 2 sets of 5 - DB incline press 2 sets of 8 @ 45's - Cable flyes...
  15. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 24 Morning weight: 200.2lbs (+16.8lbs) Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren My thighs have pulled glycogen like never before after the massage. I'll hit the gym soon. I decided to do lighter full body session today, I feel that it's time to deload a bit...
  16. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Rest day pic update after breakfast: Invalid Link Removed Invalid Link Removed Invalid Link Removed
  17. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I've no idea but I'd guess something like 20lbs. This is my logic: I got my BF-% measured on Wednesday and it was 17.8%. If it hasn't changed much in last 3 days my lean body mass would be 163.5lbs now. My starting weight was 157.9lbs and I'd guess my BF-% was something like 15% back then...
  18. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 23 Morning weight: 198.9lbs (+15.5lbs) [emoji5] Gear: 500mg/w test 75mg/d oral trest 40mg/d M1A 20mg/d ibutamoren Leg massage and cheat meal did the trick. Weight is up big time and feeling strong. I'm 41lbs heavier than I was 18 weeks ago. Rest day today, legs tomorrow.
  19. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Training session: upper body dynamic effort - Paused speed bench with bands 6 sets of 3 @ 175lbs + bands - Barbell strict press 2 sets of 8 @ 135lbs - Weighted neutral grip pull ups 5 sets of 5-6 @ 45lbs - Paused close grip pin press, 2" from the chest 3 sets of 8 @ 210lbs 3 sets of 6-8 @...
  20. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Thanks! Yeah my main purpose is to strengthen core and hamstrings with SLDL's so IMO controlled negative phase of the movement is the best way to do it! Day 22 Morning weight: 193.8lbs (+10.4lbs) Gear: 500mg/w test 40mg/d M1A 75mg/d oral trest 20mg/d ibutamoren 200lbs is getting close ☺...
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