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  1. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Of course good bench requires legs. But military style bench press beats machines for sure if your goal is to train your bench instead of training your chest.
  2. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I tore my hamstring so can't do it the normal way because it hurts like hell. That's the only reason for me.
  3. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 64 Gear: 350mg/w test 20mg/d m-sten Training session: push - Paused bench press, legs on the bench 6x210 5x220 4x235 3x245 2x255 1x265lbs - DB incline press 2 sets of 13 @ 90's - Cable flyes 2 sets of 12 @ 95lbs - Supersetted side lateral machine (145lbs) and rear lateral machine...
  4. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 63 Gear: 350mg/w test 20mg/d m-sten Training session: back and delts - Wide grip pull up 2 sets of 12 - Supersetted side lateral machine (135lbs) and rear lateral machine (95lbs) 2 sets of 15 Light session just to get the blood flowing. Felt great, noticing the nutrient partitioning...
  5. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Yeah, went to the doctor right after it happened and they diagnosed it with ultrasound yesterday.
  6. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I'll start doing 10 sets of 10 at squats and 10 sets of 5 at deadlifts as soon as I can. Now I can barely walk but I'll train my right leg anyway (left is the torn one).
  7. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    No surgery needed but I won't be able to squat or pull heavy in a few months. I'll start PCT in 4 weeks after sust has cleared from my system. Last pin of sust will be on next Wednesday and after that I'll switch to 100mg of prop EOD till the end of the cycle. Gear: 350mg/w test 20mg/d m-sten...
  8. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Thanks! Here is the vid of that set: Invalid Link Removed
  9. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 61 Gear: 350mg/week test Training session: pull SLDL 3x440lbs My left hamstring snapped.. F*ck!!! Went straight to the hospital, we'll know in 2 days if surgery is needed or not. If yes, then I call this cycle quits..
  10. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 60 Gear: 350mg test Training session: push - Paused bench press 2 sets of 6 @ 200 2 sets of 5 @ 210 2 sets of 4 @ 220 2 sets of 3 @ 235 2 sets of 2 @ 245 1x255lbs - Cable pushdown 2 sets of 12 @ 100lbs - Supersetted side lateral machine (135lbs) and rear lateral machine (95lbs) 2 sets...
  11. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 59 Gear: 350mg/w test 10mg ibutamoren (last day with it for now, gonna start it again after a short break) Training session: lower body - Squat without belt 4 sets of 2 @ 380lbs 5x310lbs - Supersetted leg curls (55lbs) and leg extensions (70lbs) 5 sets of 10 Heavier than I thought :(
  12. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 58 Gear: 350mg/w test 20mg/d ibutamoren Training session: back and delts - Wide grip pull ups 2 sets of 11 - Cable pullover 2 sets of 10 @ 110lbs - DB side lateral raises 2 sets of 8 @ 35's 8x40's - Supersetted side lateral machine (90lbs) and rear lateral machine (75lbs) 4 sets of 12...
  13. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 56 Gear: 350mg/w test 20mg/d ibutamoren Training session: lower body - Deadlift without belt 4 sets of 1 @ 510lbs + 45lbs from bands (personal best) - Lunges 2 sets of 8 @ 135lbs - Supersetted leg extensions and leg curls 3 sets of 12 Felt great!! Next time 530lbs without bands...
  14. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 54 Gear: 350mg/w test 75mg oral trest preworkout (last day with trest) 20mg/day ibutamoren Push session: - Paused bench press 6x205 5x215 4x230 3x240 2x250 1x260lbs - DB incline press 13x90's (PR) 3x100's (PR) - Cable flyes 2 sets of 12 @ 90lbs - Supersetted side lateral machine...
  15. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 52 Morning weight: 201.1lbs (+17.7lbs) Gear: 350mg/w test 50mg oral trest preworkout 20mg/d ibutamoren Training session: legs DELOAD - Squat without belt 4 sets of 2 @ 365lbs - Lunges 2 sets of 8 @ 125lbs - Supersetted leg curls and leg extensions 3 sets of 12
  16. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 50 Gear: 350mg/week of test (dropped the dose, gonna keep it here until the end of the cycle but I'll add new compounds to the cocktail) 20mg/day ibutamoren 75mg oral trest preworkout Training session: push - Paused bench press 2 sets of 6 @ 195 2 sets of 5 @ 205 2 sets of 4 @ 215 2 sets...
  17. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 45 Weight: 201.1lbs (+17.7lbs) Gear: 500mg/w test 20mg/d ibutamoren 4 days of rest now. I'm beaten up
  18. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 44 Gear: 500mg/w test 25mg oral trest preworkout 20mg/d ibutamoren Training session: heavy ass legs - SLDL without belt 7x430lbs - Supersetted lex extensions and leg curls 5 sets of 10 Wow, felt like a beast today! Check the vid: Invalid Link Removed
  19. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 43 Gear: 500mg/w test 25mg oral trest preworkout 20mg/d ibutamoren Double day for back and delts. First sesh: - Wide grip pull ups 2 sets of 9 - Cable pullover 3 sets of 8 @ 100lbs - Supersetted DB side laterals (35's) and rear laterals (15') 3 sets of 10 High rep lat pulldowns, DB...
  20. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 42 Weight: 200.2lbs (+16.8lbs) Gear: 500mg/w test 50mg oral trest preworkout 20mg/d ibutamoren Training session: legs - Squat 2 sets of 3 @ 385lbs - Supersetted leg curls and leg extensions 5 sets of 10 + drop sets Good session again. Bodyfat is definitely melting. I upped my carb...
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