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  1. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 20 Training session: upper body 1. Incline bench press, first and last rep of each set with pause 9x155 9x160 9x165 9x175 8x180 2. Wide overhand grip pull-up 7x BW 3. Lat pulldown machine 8x265 8x290 7x310 6x330 4. Close grip bench press, first and last rep of each set with pause 8x190...
  2. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 19 Training session: lower body 1. Paused deadlift, no belt 6x210 6x275 6x345 6x355 6x365 6x375 + accessory work for legs and vire This felt great! I still had plenty left in the tank. 1-2 more sessions of paused deadlifts and then it’s time to go heavy and start doing regular...
  3. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 18 Training session: upper body 1. Close grip bench press, first and last rep of each set with pause 9x180 9x190 9x195 9x200 2. Wide overhand grip pull-up 7x BW 3. Neutral grip cable pulldown 3 sets of 8 4. Incline bench press in smith machine 2 sets of 9 5. Standing barbell press...
  4. g0hardorgohom

    Dbol & Epistane

    How does dbol work as test base? Based on my experience, without test it causes lethargy and libido loss.
  5. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 14 Morning weight: 213,0 lbs (+10,8 lbs) Training session: lower body 1. Squat, no belt 5x265 5x275 5x285 2. Front squat, no belt 5x210 5x220 3. Good morning 7x135 4. DB lunges 7x46’s 5. Leg curls 7x70 6. Core work 5 sets + 25 minutes of low intensity cardio Good session! Vid...
  6. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Yep. I loved dien back in the days but now, combined to already difficult nights with two kids, it kicks my ass.
  7. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 13 Morning weight: 213,6 lbs (+11,4 lbs) Gear: The One 75mg/day Methylstenbolone 10mg/day Dropped dienedione and now I’m feeling much better! Training session: upper body 1. Incline bench press, first and last rep of each set with pause 8x155 8x160 8x165 8x175 2. Pull up, wide overhand...
  8. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 9 Morning weight: 207,7 lbs (+5,5 lbs) Training session: lower body LIGHT 1. Deadlift with pause 5x235 5x290 5x345 2. Squat to the bench 4x180 4x220 3. Front asiat to the bench 4x135 4x180 4. Walking lunges 1 set with bodyweight 5. Leg curls 7x45 6. Core work + 25 minutes of low...
  9. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    4-6 hours before bedtime.
  10. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Oops, wrong video above. Here is the right one: Invalid Link Removed
  11. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 8 Morning weight: 207,5 lbs (+5,3 lbs) Training session: upper body 1. Close grip bench press, first and last rep of each set with pause 8x180 8x180 8x185 8x190 2. Neutral grip pull-up 7x BW 3. Lat pulldown machine 7x220 7x265 7x290 4. Close grip incline bench, first and last rep with...
  12. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Yeah it’s possible because it’s like methylated DHT. I’m taking it to combat prolactin- and estrogen related side effects of dienedione and to keep libido up. I’m pretty prone to gyno and sometimes it’s hard for me to sleep while on dienedione, dienolone or tren. I’m ready to drop the dose of...
  13. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 7 Morning weight: 208,1 lbs (+5,9 lbs) Training session: lower body 1. Squat, no belt 4x245 lbs 4x265 lbs 2. Front squat, no belt 4x210 lbs 3. Good morning 6x135lbs 4. DB lunges 6x46’s 5. Leg curls 6x70 lbs 6. Core work 5 set + 25 minutes of low intensity cardio Just basic work...
  14. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Just reveived good news: I was in gyno surgery few years ago and it didn’t go well. Now they’ll fix their own mistake at week 43. 🙂
  15. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Yeah. Rhyss was couching me 2018-2019 🙂
  16. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 5 Morning weight: 206,4lbs (+4,2lbs) Training session: upper body 1. Incline bench press, first and last rep of each set with pause 7x155lbs 7x160lbs 7x165lbs 2. Wide overhand grip weighted pull-ups 5x 11lbs 3. Lat pull down machine 5x265lbs 5x290lbs 4. Close grip bench press, first...
  17. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Underhand grip. After that accident I’ve mostly pulled with neutral or wide overhand grip.
  18. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Yeah, that’s what I originally thought but I’ll travel abroad on week 42 and I want to be in decent shape then 🙂 Back in the days when I competed in deadlift meets, I used to leave 1-2 reps in the tank in almost every session (especially in deadlift- and squat days) and that’s what I’m gonna do...
  19. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 3 Morning weight: 202,6lbs (+0,4lbs) Training session: lower body 1. Deadlift with pause 4x330lbs 4x345lbs 2. Paused squat to the bench 3x245lbs 3x255lbs 3. Paused front squat to the bench 3x235lbs 4. DB lunges 21x28’s Deadlift vid, let me know if it doesn’t work: Invalid Link...
  20. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 2 Morning weight: 203,3lbs (+1,1lbs) Training session: upper body 1. Close grip bench press, first rep of each set with pause 7x165lbs 7x180lbs 7x185lbs 2. Chin-ups 6x BW 3. Lat pulldown machine, neutral grip 6x220lbs 6x245lbs 4. Close grip incline bench, first rep with pause 7x145lbs...
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