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  1. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    My all time favourite for strength was low dose test E, tren E and preworkout both Halotestin and tren base. Those were good days…
  2. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 12 of PCT. Everything is going well. Pulled 3x465 without belt today. Montenegro was beautiful but I got food poisoning there 🤯 Weight is down but strength is great!
  3. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 42 (last day of the cycle) Morning weight: 213,6lbs (+11,4lbs) Training session: full body 1. Incline bench press, first rep with pause 5x220lbs PR 2. Squat 1x365lbs 1x375lbs 3. Close grip bench press, first rep with pause 3x265 4. Lat pulldown machine 12x245lbs 5. Supersetted bicep...
  4. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    I will! We were there in our honeymoon back in 2018, I really loved the place. We visited Albania and Croatia at the same trip. Balkan is really interesting place - not very familiar for most Europeans. Year after our honeymoon we travelled to Albania, Northern Macedonia and Kosovo. Lake...
  5. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 37 Training session: upper body 1. Close grip bench press 1x255 1x265 1x285 8x230, every rep with pause 2. Lat pulldown machine 9x110 9x155 9x200 3. Standing barbell press 5x145 5x155 4. Shitloads of supersetted DB curls and side lateral raise machine Chest felt tight after Thursday’s...
  6. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 35 Training session: full body deload 1. Incline bench press 6x190, first and last rep with pause 6x195, first and last rep with pause 6x200, first and last rep with pause 6x205, first rep with pause 2x210 2. Squat 3x330 2x345 1x355 Deload session after massage. Only two exercises, low...
  7. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    455* I bet 1RM is already +500 but we’ll see. I think I’ll try 1RM’s next week. Today was just massage. Now two lighter training sessions and then it’s time to add more weights to the bar.
  8. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Front squats to the bench, DB lunges, core work and grip training (usually timed pinch holds with plates).
  9. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 31 Training session: lower body 1. Deadlift, no belt 2x455 2. Squat, no belt 3x320 1x330 + accessory work Deadlift was very easy, I think there was at least 3-4 more reps in the tank. My lat cramped painfully after deadlifts. It still hurts. I have to start stretching more. Vid:
  10. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Vid:
  11. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 30 Training session: upper body 1. Close grip bench press, first rep of each set with pause 1x250 1x265 1x275 5x245 6x230 2. Lat pulldown machine 5x330 5x355 5x375 5x375 3. Close grip incline press, first and last rep of each set with pause 8x155 8x160 4. Standing barbell press 8x125...
  12. g0hardorgohom

    A good prohormone stack for cutting?

    There are many that are much better than winstrol. Methylated prohormones/designer steroids: H-drol Epistane D-Plex / The One Methylstenbolone Non-methylated prohormones/desinger steroids: Dienedione Dienolone Trendione Epiandrosterone as ”test/DHT base”
  13. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 29 Training session: lower body 1. Squats, no belt 5x295 5x300 5x305 3x310 + accessory work No vids this time but squats felt better than in long time. Probably +330lbs next week.
  14. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Yeah, 75mg of The One and 10mg of M-Sten. I may increase the dose of M-Sten to 20mg/day, not sure yet. Cycle feels great and so do I! Absolutely no side-effects to report except annoying shin pumps while doing cardio. Appetite is normal (no up or down), strength is climbing steadily and...
  15. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 27 Dropped food two days ago, wanna get leaner! Morning weight: 211,2lbs (+9lbs) Training session: upper body 1. Incline bench press, first and last rep of each set set with pause 8x185 8x190 6x190 2. Lat pull down machine 6x310 6x330 6x335 3. Close grip bench press 8x200, first and...
  16. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Hahah, robot does it!
  17. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 25 Training session: lower body 1. Deadlift with pause, no best 5x345 5x375 2. Deadlift, no belt 3x375 3x410 3x430 1x440 + accessory work Core is not strong enough yet for heavy pulls. My best beltless triple back in the days was with 545. Gotta keep grinding with those paused pulls...
  18. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Yeah. This was my first time but massage fixed it! 🙂
  19. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 24 Weight: still 203,6lbs (+11,4lbs) Training session: upper body 1. Close grip bench press 6x210, first and last rep with pause 6x215, first and last rep with pause 6x220, first and last rep with pause 6x225, first rep with pause 4x225, every rep with pause 2. Lat pulldown machine 6x290...
  20. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Day 22 Morning weight: 203,6lbs (+11,4lbs) Training session: lower body 1. Squat, no belt 6x270 6x275 6x285 5x290 with belt 2. Front squat, no belt 2x220 Knees felt a bit dry. I started taking Black Lion Research Letrone at 2 caps/day two weeks ago because I felt a bit estro-bloated because...
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