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  1. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    My 1RM is not very good compared to longer sets. Biggest weight I have lifted this year is 570, I think. Yeah the apartment is in Orihuela Costa. A bit over one mile from sea and good gym and a bit over half mile to school. Three bedrooms, communal pool, huge roof terrace and a spot for a car.
  2. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Transformation pic. October 2024 -> end of June 2025. Everything is going well, took it easy for a few weeks in the summer but now I’m back on track again. Decided to torture myself a bit today, pulled beltless 11x465lbs @ 192.7lbs bodyweigh. That’s where my weight has been for the last few...
  3. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Good food, Auschwitz visit and just relaxing. It’ll be my deload.
  4. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    New lowest weight - 192.7 lbs. Still lots of fat to burn - getting under 190lbs is not enough. I think I need to get to low 180’s to be as lean as I want with current muscle mass. Still feeling great, no drop in strength. Gonna start ”blast” in the end of next week if bloodwork is OK. LDL...
  5. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Damn that Re1gn felt good… Still at only 170mg of test per week. Lowest weight this morning 193,1lbs. Basic work at the gym, nothing special. Beltless deadlifts 5 sets of 5 @ 455lbs. Strength is still good. Gonna stock up on test, mast and EQ tomorrow…
  6. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    German shop called Muscle-Lab. 🙂
  7. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    I followed your advice and dropped ibutamoren. Morning weight was 196,2lbs today so it’s going down. Strength is stil great! Received some Olympus Labs Reign and Skull Labs Angel Dust Pump today. Gonna try those next week.. Now I’m forced to stay 5 days away from gym because of unexpected...
  8. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Bloat is not bad IMO, it’s just water. I can handle appetite as well. Insulin resistency is the only real problem. I’m taking berberine 3x500mg per day to help with it - not sure if it really helps but my friend (he is a coach and international level bodybuilder) said that he advices all his...
  9. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Little update. I’ve been cutting for 4 weeks and during that time I’ve been only on 170mg of test per week and 10mg of Ibutamoren before bed 5 on 2 off. Weight is now between 198-200lbs. My goal is to get under 190lbs by the half of June - that would be the first time for me to be under 190lbs...
  10. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    4/4 training sessions of the week done. Nothing special, went up to 315lbs at close grip bench press. Ordered new elbow sleeves but they were too small so didn’t get to try them. For core I’ve been doing only weighted planks lately. 65 secs with 90lbs 65 secs with 100lbs 45 secs with 110lbs...
  11. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Vid. Today’s pulls and last week’s front squat and paused close grip bench press.
  12. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Easy 3x530 beltless pull today. SSB-squat is also going well, did sets with 375lbs after squats. 550 or 575lbs at deadlifts in two weeks. Next session will be light.
  13. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Bicep tendons have been painful for eight days, after my latest heavy back squats. So I decided to try front squats, for the first time since August I think. Best sets were 5x305 and 1x345 beltless. Pretty happy because my PR is 1x365.
  14. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Did paused close grip bench with 310lbs today. 320 next week. Been also playing around with wide grip for the first time in +10 years! Back is getting wider and waist is getting smaller.
  15. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Strength is still climbing. Did paused incline press with 245lbs today (personal best) and close-grip bench with 300lbs. On saturday I did back squats with 400lbs. Bicep tendons didn’t like it at all. Weight is hovering around 210lbs now. I actuallu dropped methylstenbolone last week - it...
  16. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Today was deload day - pushed it hard but with half of usual volume in two lifts and kept it light in other lifts. 4 days off before this session. Incline bench press 6x220 5x235 Both were all time PR’s. And two sets of close grip bench press, 295lbs without pause and 255lbs with pauses. Now...
  17. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    3x510lbs, no belt. Facebook told me that exactly 7 years ago I did 5x510lbs weighing 15lbs less than I do today 😆 But this year I’ll set new PB’s, I’m sure!
  18. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Deadlifts 510lbs for reps done, next week 530. Did some safetybar squats with 350lbs after that. Feeling great!
  19. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Yeah, maybe I’ll do something milder… 🙂
  20. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Weird, I have no sides at all. Last time I lost my appetite at some point but now I’m hungry all the time - maybe ibutamoren helps. I’m taking 750mg of TUDCA per day + 3 caps of Pure Cycle Protect per day. Blood pressure hasn’t changed at all. Only noticeable thing is that I got pretty...
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