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  1. Segansational

    Building Back Up

    I don't know enough about interpreting these results, but in addition to hemoglobin being high out of range, you're borderline for high hematocrit too. All of that to say, you have thicker blood concentration probably - which you may need to be more focused on hyper hydration. Do you track any...
  2. Segansational

    Hyde’s Strength Odyssey

    Echoing this, that's awesome!
  3. Segansational

    Segansational's Motivation Log

    Good feedback, yes, still will be paired with cardio, caloric deficit, and yohimbine + remainder of Napalm Xtreme/Lipoderm moving forward.
  4. Segansational

    Segansational's Motivation Log

    Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 3 sets EZ bar Skull crushers, 3 sets BB shrugs, 2 sets 1 hr 16 mins, 185...
  5. Segansational

    Segansational's Motivation Log

    @MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I perceive as negatives. Basically, I don't ever really want to wake up feeling groggy or needing to "shake...
  6. Segansational

    Slicin' and Dicin'

    You're starting calculations look good @Dustin07 - with maybe only bench having started a bit higher comparatively than your other lifts, but as long as you're hitting the numbers no issue there!
  7. Segansational

    GP’s Old Man With A Plan Log

    I never had it [emoji23] But agree that we're our own biggest critics. Now that it's pool season, you'll soon figure out where you stand vs gen pop. We took the kids to the first pool trip this summer, and I'd say I'm very average. Many large bellied men, some much worse off than I am, but...
  8. Segansational

    Weights up, scales down…

    We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room.
  9. Segansational

    Segansational's Motivation Log

    Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the end of this week. Son graduates Kindergarten today, so we'll be taking him out to lunch to...
  10. Segansational

    DaPack..Fighting Age One Day at a Time

    Congrats on the lifetime PR! Awesome to see you keeping making progress.
  11. Segansational

    Segansational's Motivation Log

    Only 5mg for me, any more than that and I get groggy if I have to get up in the middle of the night with the kids. But it has definitely made a difference on enhancing my deep sleep.
  12. Segansational

    Segansational's Motivation Log

    1:1 THC:CBD
  13. Segansational

    Segansational's Motivation Log

    Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much street noise though at least being up on the 19th floor even though my windows faced the street...
  14. Segansational

    Segansational's Motivation Log

    Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3 sets 1 hr 20 mins, 358 cals! Pre: 3/4 scoop NOtorious Rage, 1g Choline Citrate, 1g Vit C, 3 caps...
  15. Segansational

    Hyde’s Strength Odyssey

    Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
  16. Segansational

    Segansational's Motivation Log

    Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out of pocket. But @Hyde shared with me a place where he orders his from, then you take to a...
  17. Segansational

    Segansational's Motivation Log

    Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is trending lower this past week due to where I think I am in the meso. This week expect it to be even...
  18. Segansational

    Brachioradialis Strain

    OP, not that training through it is the right option, but since I'm dealing with similar and have had this pop up in the past - I do recommend a forearm brace. The brand I have is Tomight - velcroing that around the muscle helps alleviate the pain largely while lifting or doing normal household...
  19. Segansational

    Segansational's Motivation Log

    Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having to get the kids ready with breakfast, etc. Skipped squats so as not to try and rush given my lower...
  20. Segansational

    Segansational's Motivation Log

    Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM. M5, Wk3, D3 Working sets, Incline BP, 3 sets Machine Chest Press, 3 sets Machine Preacher Curls, 2 sets BB Shrugs, 2 sets - threw in a set or banded pullaparts after to help...
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