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  1. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Happy father's day and a happy birthday to your son! That could very well be the best father's day present - potentially not having to carry extra financial load from the kids!
  2. Segansational

    Slicin' and Dicin'

    Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
  3. Segansational

    Jimothy's Back (and worse than ever)

    What pre is this, or is it a concoction of your own?
  4. Segansational

    I’m just not that strong (yet)!

    Nice session and same to you!
  5. Segansational

    Weights up, scales down…

    My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my family one day in his honor. Are those all yours?!
  6. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL.
  7. Segansational

    Weights up, scales down…

    Wow, you do have some land there! How long does it take you to do that whole field, or is that like a multiple day thing?
  8. Segansational

    Segansational's Motivation Log

    Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our property, but so many are big mature ones that if they ever go fully would cause a lot of damage...
  9. Segansational

    Segansational's Motivation Log

    Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench Press, 1 set Machine Flys, 1 set EZ bar curls, 2 sets DB laterals, 1 set BB Upright Rows, 1 set BB...
  10. Segansational

    Segansational's Motivation Log

    Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if taken alone. Dosing is ~10 hrs apart, so taken with first meal in the AM. For me roughly 8:30-9 AM...
  11. Segansational

    Segansational's Motivation Log

    Yes, everything is seemingly going well! My subjective fatigue scores are much lower than the start, so trending positively. Readiness (fitbit quantitative score) has a slight upward trend, even during this last week of 0 RIR before a deload. Mood subjectively seems positive lately, but data...
  12. Segansational

    Segansational's Motivation Log

    Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol, 19.6 -> 32 Hematocrit: 48.3 -> 48.8 Hemoglobin 16.3 -> 16.2 RBC, no change 5.3 MCV 91 -> 92.1 RDW 12.2...
  13. Segansational

    Segansational's Motivation Log

    Thanks brother. Yeah, the portable generator is definitely key. But one of these days I'll have to upgrade to a permanent one so I don't have to lug it down every time and get up in the middle of the night during a rainstorm! You know, I can't recall now. Maybe about 2-3 months ago I had the...
  14. Segansational

    Segansational's Motivation Log

    Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I had to haul myself out of bed at 1 AM to pull out the generator to ensure the food in our fridge...
  15. Segansational

    Weights up, scales down…

    Looking nice! Like the big tractor tire gardens too.
  16. Segansational

    Slicin' and Dicin'

    That type of yard work plus the walking with the golf bags is definitely work in and of itself!
  17. Segansational

    GP’s Old Man With A Plan Log

    Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've gone into cut mode). Out of yesterday's grouping I'd say I'm in better shape than 2/3 of the dad's...
  18. Segansational

    Slicin' and Dicin'

    I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately (on here) it was 4-6, maybe 8 reps. Even now for hypertrophy range a good set of 8 is programmed with...
  19. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Dang brother. You are dealing with a lot right now. Thoughts with you particularly with your dad's condition. Just try to keep your head up and weather the storm best you can, there will be smoother sailing ahead - even if not for a while.
  20. Segansational

    L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!

    At least two pumps pre-WO. Up to 4 depending on whether you have any other carnitine sources being supplemented, and based on weight.
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