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  1. Starting my first bulk, need some tips.

    This is how i look after 9 months training, what you guys think my bodyfat is? will i end up looking to skinny if i keep cutting down? or could i look decent: No flex: Invalid Link Removed Flex: Invalid Link Removed My goal is to be at atleast 180 pounds with 10 bodyfat when im 18 (2 and half...

  2. Starting my first bulk, need some tips.

    Okey guys, this is what i will , cut trought summer, get my bodyfat down to 10 bodyfat, then when i got my bodyfat down i start a long clean bulk using a 4 day split, but i got some questions: Do i need to eat maintance before i start my bulk again after cutting.? How long should i bulk? Should...

  3. Need workout program for my cut.

    Will aim for something like this, i feel like i work my muscle good enough on 4 days split. Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press 8-10 reps 3 sets of Incline Cable Flyes 8-10 reps 3 sets of Chest Dips until failure 3 sets of EZ-Bar Curls 8-10...

  4. Need workout program for my cut.

    Did try using westside for skinny bastards, bu dont feel like i can focus enough on the muscle im using, so i need a 4 day split, like i posted before, is that one ok?

  5. Need workout program for my cut.

    Bump, going to gym soon.

  6. Need workout program for my cut.

    How is this routine? Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and...

  7. Need workout program for my cut.

    I need a workout program for my cutting, i tried upper/lower.. but i dont feel like i work enough doing them, could someone give me a good 4 day split.

  8. Westside for skinny bastards?

    Westside for skinny bastards.

  9. Westside for skinny bastards?

    Is this how the program was meant to be? did i put it togheter right? Upper Body - (Monday) Barbell Bench Press - 2 set/5 reps heavy Incline Dumbbell Bench Press - 4 set/8 reps Bent Over Barbell Rows - 4 set/10 reps Seated Rear Delt Machine - 3 set/12 reps Hanging Leg Raises - 4 set/10 reps...

  10. Need workout program, first bulk.

    Going for a 1 month cut, will use westside for skinny bastards, how does this diet and program look like? hoping to go from 14 bodyfat to 10..or 11, but might be to hard on just 1 month, also should i eat at maintance before i start a bulk? or can i just jump straight on bulk, well here is the...

  11. Need workout program, first bulk.

    Just putted together a workout program using westside for skinny bastards template. Upper Body - (Monday) Barbell Bench Press - 2 set/5 reps heavy Incline Dumbbell Bench Press - 4 set/8 reps Bent Over Barbell Rows - 4 set/10 reps Seated Rear Delt Machine - 3 set/12 reps Hanging Leg Raises - 4...

  12. Need workout program, first bulk.

    Im 5"7

  13. Need workout program, first bulk.

    Im 16

  14. Need workout program, first bulk.

    BMR around 1813, TDEE 2800, not sure what macros i had on my old cutting diet, but went from 23 to 15 bodyfat on that diet.. probraly lost a little mass too. 164 lbs. 14-15 bodyfat. 5"7 Got 9 months of weight training.

  15. Need workout program, first bulk.

    I think i go for 1 month cutting, eating around.. 1800-1900 calories, think i can get down to around 11-12 bodyfat by that time?

  16. Need workout program, first bulk.

    Not 100% sure, but posted a picture somewhere and most people said around 14-15

  17. Need workout program, first bulk.

    Getting really confused.. will do clean bulk with only 200 calories over maintance, aiming for 0.5 lbs a week.

  18. Need workout program, first bulk.

    Going for the big and aesthetic look.. im in the middle beetwen happy and not.. still dont feel like i got enough mass yet.. but still have a little fat on my body (Dosent bother me that much really)

  19. Need workout program, first bulk.

    What do you guys think about bulking at 15% bodyfat?

  20. Need workout program, first bulk.

    Starting westside for skinny bastards next week, how does that sund?
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