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  1. Word Association Thread!!!!!!!!11

    Candy

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    Superman

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  11. Shin/ankle/leg pain

    Do you have tender trigger points in the calf, ham, quad?

  12. Deload......can I hit arms/ small muscles hard?

    My vote goes to the "full" deload / back off crowd. It is probably quite normal to want to keep pushing something so we don't feel like we are losing ground, but truthfully, I have learned the hard way, that taking a week off or, reducing loads and intensities, can have a positive effect on the...

  13. Word Association Thread!!!!!!!!11

    Pitcher

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    Grapes

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    Portuguese

  16. My entire body lifts when I shake. Why?

    Thinking out loud... Have you tried any natural supplements, like magnesium or B complex vites? Do you use much caffeine or soft drinks?

  17. Beginner Program

    What others have said but IMHO, make sure whatever routine/method you choose, do and concentrate most of your effort on the "compound lifts" first and foremost and be patient and give the routine enough time to produce.

  18. Word Association Thread!!!!!!!!11

    Superstring

  19. Word Association Thread!!!!!!!!11

    stars

  20. Word Association Thread!!!!!!!!11

    Blood
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