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  1. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY Elbow was acting up a bit causing it to slow down the press but still managed. I tried working on the range of motion with it this weekend and that always flares it up. Bench 45x10 135x5 225x5 315x5 375x5,5,5,3 Might have hit all 5 on that last set but had a super funky rep on #2...
  2. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    actually the Deadlift was 655
  3. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Ok, its time to get a little wussy whining out of the way. Been really struggling this last 1.5 weeks running a fever, body aches, weight loss, and most importantly a sore throat so bad I’ve been taking ibuprofen to get some sleep. Due to the time of year doc has been closed. But all the...
  4. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    LOL. I was wondering if anyone was going to catch that. Great Christmas other than being sick. Hope yours was as well. Went to the Oly Gym again last night. Still a little sick but oh well. Snatches for little over an hour. Didn't work any heavier than last time but they felt much better...
  5. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Dang, looks like I forgot to Log Wednesdays Workout. 2nd week of raw benching in over a year, and 3 month total layoff from pressing. Nothing impressive for sure but I think accpetable for the circumstances. The positive is little/no elbow pain! WEDNESDAY Bench 135x5,5 225x5 315x5...
  6. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Not till I get the form down better.
  7. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY Was a little beat up from the weekends workouts but decided to double duty it on Monday anyway. Ran over to a friend of mine's Olympic Lifting gym so He could teach me to snatch. Worked out for an hour and the heaviest I went up to was 200lbs for a couple singles. Not impressive...but...
  8. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Thanks man. trying to create an excercise library for reference for my gym.
  9. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY FLASHBACK Going through my video’s from the week and forgot I did these on Wednesday as well. No wonder the deadlifts felt so heavy this week. Not sure on sets and reps but believe I worked up in excess of 130lbs on these. These crushed my upper back. A very common exercise at EPC>...
  10. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SUNDAY AM Fasted USP Labs style Invalid Link Removed started with a little mobility work. DE Bench Unknown sets and reps but was averaging 20sec or rest and was lifting off, changing weights, and setting up in that time with 3 people in the rotation…so was moving! Sled Shoulder Press 4...
  11. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY AM Fasted USP Labs style Invalid Link Removed Deadlift Conventional Off 3” block 225x5,5 315x3 405x3 Remove block 495x1 585x1,1,1,1 Pulls from Knee (using power bar instead of deadlift bar to remove bar flex) 645x5 735x9 825x7 1 arm rows on Grappler 75x8,8,8 Was grabbing a long...
  12. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    TUESDAY Did my Gauntlet interval Everything Done on the Minute 650lb prowler x 150ft 650lb prowler x 150ft Battling Rope x 60swings Battling Rope x 60swings 550lb prowler x 150ft 550lb prowler x 150ft Battling Rope x 60swings Battling Rope x 60swings 450lb prowler x 150ft 450lb prowler x 150ft...
  13. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    lol. i tried emailing him but never got a response. not sure if he is aware that i follow his methods.
  14. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Thanks Tomahawk and Swollen. To bad my first night back benching didn't go as well. elbow pain is horrid...but not training didn't help it so back to it. Will write up later on last 2 days training.
  15. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Ok…I’ve been out sick. Sicker than I have been in a long time. Good news is I hadn’t been sick since the end of last winter so that is positive for me. Missed a month out of the gym total. I did go compete in the Bro’s Vs Pro’s out in Illinois during the tail end of the sickness. Would have...
  16. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY Woke up a little congested but felt ok for most of the day. By the end of the day I wasn’t feeling so hot but decided to attempt to train anyway. Perhaps attempting my new circuit titled “walk in the park” wasn’t a good idea tonight….oh well. Walk In the Park x 4:15 550lbs sled x...
  17. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY AM Fasted USP Labs style Invalid Link Removed WORKOUT Great morning session Work Capacity is really ramping up quickly. Turkish Getups - KB 53x2 70x8 20min total…people interupted me on last rep or 2. Seated DB Shrugs 150x25,25 CIRUCUIT Overhead Pull (done with sled and KB at same...
  18. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Anabolic Minds SATURDAY AM Fasted USP Labs style http://www.usplabsdirect.com/forum/anabolic-pump/4208-ap-fasted-training-procotol-ftp-thread.html WORKOUT Great morning session Work Capacity is really ramping up quickly. Turkish Getups - KB 53x2 70x8...
  19. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Wednesday Turkish Getups 53lb kettlebell 10/side 12min total rest for 10min Repeat 5 times Prowler push 550lbs x 150ft Sled chest press to a Sled Face pull 12min total THURSDAY Stretching Repeat 4 times Battling rope x 100-60swings 30 sec rest Battling rope x 100-60swings 30 sec rest Reverse...
  20. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    My technique for all 3 of my lifts is nearly identical between gear and raw. I would have to say this is not common. I do bring my stance in a little for squats and Sumo pulls but it is not significant. Most people simply do not have the hip strength to squat that wide raw. it is typically...
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