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  1. Joe's comeback training log

    So it looks like I have a date with the lacrosse ball as I can't even bench my pec delt ties ins are so tight. I am afraid i am going to pull something. I have to get this worked out. Started warming up on the bench and scrapped it. landmine tbar rows 4x10 3plates band pushdowns 4x14 band...

  2. Need a preworkout now that enhanced is gone

    Anyone? PES is about all the supps I take with the exception of bulks. Something that isn't going to crack me out but be sufficient. Preferably answer if you have taken enhanced.

  3. Next on the FDA hit list? Acacia Rigidula

    Your right. Now in all seriousness, read about the act, president Bush, and those who testified. It did not meet the necessary parameters to be schedule 3, and was actually warned against by doctors. That did not stop the gov as they wanted to end steroids in sports. It also set back trt...

  4. Next on the FDA hit list? Acacia Rigidula

    First time I have done that in 12 years, but we can get back to my point that he has not read the history surrounding the steroid control act of 1990 and what really caused the gov to come down on steroids. Which is cheating.

  5. Next on the FDA hit list? Acacia Rigidula

    This forum is what it is. I've lasted on the boards for over a dozen years and moderated half of them. I have quite a bit to lose and have been clean a long long time and post under a different name now. I am not concerned of your "opinion" of my future on a message board. That may be your...

  6. Next on the FDA hit list? Acacia Rigidula

    Run along child.

  7. Next on the FDA hit list? Acacia Rigidula

    Like i said you have never even read the history behind the steroid control act. Uneducated Rant, and self serving are the two words that describe you best. And by the way i take bigger ****s then your 165 lb frame. I hope you are still 12 and posting on here under your daddy's account...

  8. Next on the FDA hit list? Acacia Rigidula

    Do some reading on the Anabolic steroid control act of 1990. Whenever someone tells me "you don't understand" that is a dead giveaway of an uneducated rant. My stance on a lot of these things is very similar to most on this board, but it is funny how people feel very strongly about the most...

  9. Next on the FDA hit list? Acacia Rigidula

    I don't know how old you are but the entire AAS fight revolves around cheating, siimple as that. Ben Johnson stirred it up in the 80s, 90s' and baseball again recently. I am not sure how the gov makes money on the drug war, but they do take their sports seriously. Europe is even worse...

  10. Joe's comeback training log

    Thanks Paul.

  11. Tossing Weight With Torobestia: Powerlifting Log

    Very nice pull, Congrats!!! On to the next PR.

  12. Joe's comeback training log

    I am about done with my gym at work. I will post some pic in here of it.

  13. Joe's comeback training log

    They get boring. And that is a lot of eggs to get your protein requirements.

  14. Joe's comeback training log

    Paul, I was not Vegan, I ate fish and eggs. I can't say it limited my strength because I was not training. I have only been back at it since the first of the year and that was limited in the beginning. It started to ramp up in April/May and then my son was born on June 29th which set me back...

  15. Joe's comeback training log

    Reverse Hypers 2plates a quarter a side 2x12 Deads worked up to 475x3 GM's 235, 285, 335x5 Reverse Hypers 2plates and quarter a side 2x20 Weights are ramping up nice. Now I need to start eating more. I have been a vegetarian for the last two years, I ate my first piece of chicken in that...

  16. Joe's comeback training log

    strict standing shoulder press 185x8, 135 2x8 chins 5x5 facepulls 3x12 front/side laterals 3x12 30 minutes on the elyptical

  17. Joe's comeback training log

    Still having pec issues. This is getting real old. Did some bench to 315x5, did a lot of lighter higher rep sets, not sure exacty what though. Chins 5x5 Band pushdowns 4x15 Band pullaparts 4x15 Moving my bench to Wednesday. Lets see if it helps not benching after having a bar on my...

  18. Joe's comeback training log

    raw box squats 285x8 Gm's worked up to 325x5 Dimmel Deadlifts 225 2x12 and then 1x9 and my glutes were on fire. Feeling good, ordered a SS bar today from Black Widow. They are having a 12 hour pre black Friday sale.

  19. napalm: 12 weeks to WPC Worlds...ya, really...

    Napalm, you train at Detroit Barbell?

  20. HICA

    I have been doing some reading on this and I get a lot of mixed reviews. I have read back a few years and noticed Coop has been hot and cold. I understand that has a lot to do with what was available and when, data wise. I bought a bunch of Amino IV's as the price was too good, and I have...
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