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  1. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY Solid workout and hit a PR on raw bench press for first time since 2007. Only 5lbs but I'll take it. Yes I have a ton more muscle mass and strength then but it takes that to overcomemy elbow and pec issues to hit that PR I guess. So happy regardless. For the last week of my...
  2. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY pm Well I mustsay last night went QUITE well. I wentinto the gym thinking I was only going to be able to manage assistance work andwas going to pass on squats all together. Reasoning was the same as last week. Heavy Pulls on Saturday were taking their toll on me and doing both SumoDeads...
  3. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    New Blog Post up!!! Check it out and don't forget to subscribe :) http://blog.kabukiwarrior.com/2012/02/27/humility--confidence-and-the-ability-to-create.aspx"]HumilityInvalid Link RemovedInvalid Link Removed SUNDAY am Fasted Speed Bench 8-12ish sets of 5 reps w/ 20-30sec rest Went a little...
  4. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Thanks guys. That's the heaviest raw pulling ive ever done by far.
  5. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    well the plan as to delod a little this week. MONDAY Squat worked up to low 600's with band assistance some GHR's for assistance WEDNESDAY Bench Did some work on benching with a press comand in a singlet with a side judge to watch for light under butt. 440x1 easy SATURDAY Well here is where...
  6. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY fasted AM training Great workout but its time I develop some standards and expectations for the subgroug training with me at the gym. The workout took to damn long and the wife IS NOT going to accept me coming home 30min late from a workout when we have a second kid here shortly...
  7. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Without a doubt
  8. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAYpm I had anabsolutely great night last night. Iknew it was going to be good as I’ve been in very little pain and my arm hasbeen opening up almost unrestricted this last week. With know that it needs surgery to be fixed Ihave been focused solely on pain management techniques (may have...
  9. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    LOL...I aleady got a dislike on my video I posted up this morning. Thursday I felt a sore throat so I skipped GPP session. Was really sick over the weekend and spent most of it in bed. MONDAY Got to sleep in a little as I had an appointement away from work so the little extra rest helped...
  10. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    New blog post up. Invalid Link Removed
  11. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY Ok I had a great workout last night and didn't even know it. Third week of doing floor presses and last week I PR'd over the first week by a full 17lbs for a 3RM. Went to bump it up another 6lbs last night but just couldn't lock out the third rep.... Well upon waking this morning I...
  12. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY Well without going into a lot of detail I've been dealing with a significant amount of stress this last year that comes and goes. Its pretty crazy and maybe someday I can legally talk about it. It's breen pretty up and down lately and Monday was a bad day. Didn't want to go to the gym...
  13. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Not much to report on from last nights squat session so instead here is the writeup to go along with the video on: Bench Press Setup Invalid Link Removed And one I posted on Leadership Yesterday Invalid Link Removed
  14. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SUNDAY am Fasted Mobility work 15min DE Bench 135+super mini's x 14 sets w/20-30 sec rest. The judge only gave me 5 of the rounds as wins for who had the fastest speed. First time lost at that in a awhile. Bob took 6 rounds. Prowler Shoulder Press/throw 95x75ft 120x25ft 145x75ft 170x75ft...
  15. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY am Fasted Definetly feel the addition of taking myself into a calorie deficit this week and jumping back into my GPP work. I still felt great and though I would hit a PR but just didn't happen. This is my 3rd week of deficit pulls, wrapping up this progression. Exact same setup...
  16. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    nope just a deadlift bar. Sometimes do partials with one of my thick squat bars. also note my edited comment above.
  17. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I don't see any PM's...but then again with the navigation changes here I'm not all that on top of how to access things since I only really post in my log. And glad that routine is working. I was pretty confident you would see a positive gain due to your workload.
  18. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Forgot About Tuesday TUESDAY pm Gauntlet 12min Total 150ft prowler w/355lbs rest 150ft prowler w/355lbs rest 2" battling rope x 70swings rest 2" battling rope x 70swings rest 150ft prowler w/355lbs rest 150ft prowler w/355lbs rest 2" battling rope x 70swings rest 2" battling rope x 70swings...
  19. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY pm Whatever i'm doing I need to keep doing. Yesterday my elbow was in the least amount of pain its been in for months. In fact I had to do no mobility work, deep tissue, or adjusments to get it opened up enough to press! Showed in my bench as well hitting a decent PR over the...
  20. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Reviewed the MRI of my elbow with the surgeon this morning. A lot more going on than what was found in the X-ray. My elbow has a significant number of issues from...which explains why it is barely functional. Surgery is scheduled but he made it clear that there is no way my elbow will ever...
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