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  1. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY went off my diet the week after the meet and ate anything and everything in site... including *gasp* breakfast! Dialed it back in this last 1.5 weeks and going well. Think i'm going to run with it for awhile and see where it takes me. If you ever feel like checking out my methods...
  2. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    goodquestion. Long timeissue probably dating back to hyperextending it in high school wrestling. ISSUES: Lots of boneshards floating around in elbow Cartilagedamage from Bone shards Arthritis...alsocontributing to cartilage damage Bone Growthsinside the joint Bone Socketgrowing around Ball -...
  3. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY (1 week post surgery) Baby Getups w/surgery arm in closed chain position. (filmed) Sled chest flys/Press from Multiple angles - straps to elbow (filmed) Ab Work on Swiss ball - not doing ANY spine flexion ab work anymore (filmed) Prowler Work - not using arms (filmed)...
  4. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    video fixed
  5. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Most of last week was spent in the hospital, drugged up, or sleep deprived. After getting my braces off and fake teeth on Tuesday I went in for Surgery on my elbow Wednesday. Was in and out of work Thursday and Friday and then late Friday night my wife went into labor giving birth to our...
  6. kabuki

    1946 @ 220 Raw total yesterday

    My 26 week Training plan leading up to the 3/29 meet. Posted on 3/6 with the last line being "Week 26 - Realize Results". Results having been achieved I think this article deserves a bump. Invalid Link Removed
  7. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    My 26 week Training plan leading up to the 3/29 meet. Posted on 3/6 with the last line being "Week 26 - Realize Results". Results having been achieved I think this article deserves a bump. Invalid Link Removed
  8. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Invalid Link Removed Invalid Link Removed
  9. kabuki

    1946 @ 220 Raw total yesterday

    Good luck!
  10. kabuki

    1946 @ 220 Raw total yesterday

    thanks
  11. kabuki

    1946 @ 220 Raw total yesterday

    Posted up in my log but figured this one was worth its own thread. This will put me at the #1 ranked spot in world by a full 45lbs. Video and Writeup are on my blog. Invalid Link Removed
  12. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    1946 @ 220 Raw. this will put me at the #1 ranked spot in world by a full 45lbs. Video and Writeup are on my blog. Invalid Link Removed
  13. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Thanks for the support guys!!! So far the prep for the weight cut is going well except I don't think I'm quite acclimated enough to hit a full 3 gallons of water/day today and tomorrow. at 1.5 right now at 3:30pm so probably hit 2.5 today. Lunch was last food with any salt in it so I'll get...
  14. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    My apologies for going dark on my log for a bit. It’s just the last few weeks heading into a meet my training becomes very boring so not a lot to report on…and I have a lot of big items coming to a head at the moment in my personal and professional life. It would be nice if I could share them...
  15. kabuki

    A fun Video and a Short article

    Just as I appreciate all the support from you and USP labs!
  16. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Posted up a couple blog posts over this weekend on strength training. Rewrote my concentric training article with more detail and also examples of how to apply. Invalid Link Removed
  17. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    a shot of training last week and a short article on my current training program. fpivM29nfCc Invalid Link Removed MONDAY Squat worked up to 650 easy 715 lost my balance and moved on. Ukrainian Deadlift 100+100x20,20,20 Inverted Band Ham Curl #3x30,30,30,30
  18. kabuki

    A fun Video and a Short article

    Video: Invalid Link Removed fpivM29nfCc Related Article Invalid Link Removed
  19. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    nice mellow workout this AM...Fasted of course Conventional Deadlifts - no belt 135x5 225x3 315x1 405x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1x1 20+ singles starting at 44sec but changing to 22sec (including lift time) Circuit - 4 Times 90sec rotation KB Face Pull 12-20 reps Band Resisted...
  20. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Yeah that's basically what's going on. I basically have to get the bar moving fast enough off my chest so I can just carry it through to lock it out. Due to pec and elbow issues body starts shutting down my ability to fire muscle to finish. Its weird as I can feel the bar in my hands and just...
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