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  1. kabuki

    900lb Raw Deadlfit for almost a Double yesterday

    Thought I would share the video. And yes I was wearing straps on the last two pulls so feel free to flame away on that. I post up lots of informative video's in addition to my training video's so subscribe to my page. AsVrs7EpsDY Invalid Link Removed
  2. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Just like thetitle says…read more to find out. Invalid Link Removed
  3. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Highlights from the week. 385x11 Bench press (video) PR 70x10 double bottom up KB pres (video) PR 705x3 Box Squat to 14.5” foam (video) PR 225x28 incline Bench PR I believe elbow surgery on left elbow is inevitable…it sucks. Video’s embedded and full Writup’s here--> Invalid Link Removed
  4. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Highlights 705Conventional Deadlift for reps 671x3 boxsquat to 14.5” Foam 805x4 sumodeadlift Video forall the above plus more and a detailed writup here Invalid Link Removed
  5. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Let’s get my log caught up. Been quite busy with family, new job, the gym, and some real estate stuff…life in general I guess. FIVE WEEKS AGO The heavy weights started to catch up with me so the following week only hit Floor Press – 415x4,4 Squat – 616x1, 704xmiss Deadlift – 645 for 8 singles...
  6. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Huge lifts this week. Raw squats 700x3 750x1 Deficit Deads (2") 720 progressing to 760 @ lockout Full details and video here: Invalid Link Removed
  7. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SomeHighlights from this week in training. 405x4 floorpress 650x3 rawsquat 695x5 (655off floor + chain) deficit pull Some new exercises Full writeupand video of the week here Invalid Link Removed
  8. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Training excerpts MONDAY Deciding to switch to floor presses for a while. I’m not very good at them as my range of motion is actually longer than my flat bench, but they bring up my raw bench significantly. 15min mobility work Floor Press 135x10x10 225x5 315x5 365x5 405x1 Reverse Grip Floor...
  9. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Thnanks and done
  10. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Training Summary below For full write up including pictures and video go here Invalid Link Removed MONDAY Bench Barx15 135x10 185x5 225x5 315x5 405x5 – this was harder than I hopped and barely got 5th rep Dumbell Military’s w/added bands 60+#3bands x 12,8,6 Shoulder Press on Thruster Machine...
  11. kabuki

    1946 @ 220 Raw total yesterday

    Thanks man! Life accelerates and gets a little better every day! I've got a regular training log you can check out as well. http://anabolicminds.com/forum/workout-logs/58778-kabukis-video-log-74.html#post2257123 and going into more depth for a website i've been writing for. Invalid Link Removed
  12. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Multiply Master’s Nationals Weighed in at 219.6 SQUATS For squats I wore my old Inzer Hardcore which is much less than the single ply gear that is available today. 804 Opener for 3 whites 870 Second for 2 reds – Judge said I hit parallel but didn’t break it 870 Third for 3 reds – Played it...
  13. kabuki

    1946 @ 220 Raw total yesterday

    haha. Thanks man! Its good to know that they add some value!
  14. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Last week oftraining before multiply nationals. MONDAY 30minstretching and mobility work Bench Press 135x10 225x5 315x5 Add the oldschool inzer blast shirt 455x1 This shirtdoesn’t give me much support and there is also significant concern that it mayrip wide open when I use it so set my bench...
  15. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Deciding to do a little bit of a ramp down/deload leading into Master’s nationals in Baton Rouge. Was originally planning on it just being another training day, but with my next meet being a long ways out I may as well hit a mini deload. Also tested out some gear to figure out what my attempts...
  16. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Moving to Weekly Updates TRAINING WEEK ENDING 5/5/12 MONDAY The prior week I trained pretty hard and Monday was my 4th day straight of training. I began warming up and on my last warmup set I decided it was time to just take it easy and give myself a break. Bench 135x10 225x5 315x5 375x3...
  17. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Here I gonot updating my log again. WEDNESDAY Really feltout of it so decided to lift a few things really heavy so I could skip theassistance work. Squat 165x5 275x3 385x2 495x1 Add wraps 585x1 650x1 700x1 Add briefs 800x1 high 875x1 high Pulled briefsup really high to try and hit depth 800x1...
  18. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY Bench 135x10 225x10 315x5 what the heck lets see how this elbow feels 365x8 405x3 Prowler Shoulder Press/Throw 4 passes Band Tricep Extension #4x 16,16,16,16 think that was all a3U1EwsjIyE TUESDAY Hit the Gauntlet again 3 passes for 12min using 70 swings on rope and 250lbs on prowler...
  19. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Recent interview I did for the "Manly Excellence" website. Check it out. Invalid Link Removed
  20. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY 8am Fasted USP Labs style First day doing pulls or back work since surgery 2.5 weeks prior. DE Squats w/Buffalo Bar and 14” foam box 20 sec start-to-start (filmed so you can see how I time this) 135+2xgreens +1xpurple x 3,3,3,3,3,3,3 was supposed to be 8 but in watching video looks...
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