Lots of emotions the last month… Gratitude, Disappointment, Anger,and Frustration.
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Also a little piece on training with bad knee - Invalid Link Removed
Still focused on Rehab last week with 1 more week till the meet.
Rehab efforts are going really well and bench is feeling strong.
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some articles:
Work Capacity & the Athlete
I always hear how people want to get “In shape”, and while I have a general fuzzy idea what that could entail it is not something that is in anyway clearly defined, and certainly not measureable. If you are unable to accurately define or measure it...
Tore my adductor and a few other muscles last week.
Nice video of my rehab efforts here. Went from not being able to bend over to making amazing progress very quickly. Still hoping on competing next saturday.
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WOW... I guess I need to do some writting for them on deadlift program. That program is absolute **** for truly developing a deadlift. But what do i know.
Me with a 900lb deadlift
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The author of this article.
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New blog post up. Ithink this is one of my better pieces and I hope it makes you want to"punch yourself in the face and do better"
This one is on goal achievement and success and hopefullysome motivation to separate yourself from the entitlement, instantgratification, and mediocrity that...
New training log up.
Highlights
88lb 2.5pood Double bottom Up Kettlebell Press!
405 Incline Bench
755x2 Raw squat
And a pulled hamstring
Full details, pictures, and video available here -> Invalid Link Removed
thanks for comments guys. I don't do a 'training progam' per se however what I do would best be described as a conjugate or westside-barbell approach.
If you jump over to my blog you will find several articles on my approach to strength training.
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For those that didn't see this already.
Highlights from Last week
900lb Deadlift (with straps)!!!!
705(+300lbs) for 1005lb chain Squat!!!!
405x20 rep bench (over 3 sets)
Killer week! For full writeup and video go here ->Invalid Link Removed
Correct
Here is the issue I am dealing with...see end of video talk. I can pull about 75-100lbs more when using straps as it eliminates the elbow issue.
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As far as Sumo technique. The form I use is very difficult to learn/achieve and I've never had any luck trying to teach it in...
All available on my website, blog and YouTube stream
Best raw squat is 750 but think I may be 800 right now. Should be around a 500 bench as well based on rep calculators. Again vids of all my training are available.
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