Bench press is slowly but consitently returning.
Floor Press 405x3
Crushed some Dynamic Squats
And a really cool training video of weighted bear crawls.
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yeah we have a couple people going i believe. one of our masters men in the 65+ i believe 165lb. Also a masters woman. Not sure who else.
We are holding a full powerlifting meet a week after that. most of our folks do full powerlifitng.
You competing?
sorry been busy as of late in a crazy way. But all is good.
And of course I have not missed going to the gym however.
Last weeks training.
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Adductor rehab is going awesome!
Hook Grip is coming together!!
Detached a bicep head... but I'm hoping it will only be a minor setback.
Video log and details here
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Week 2 of rehab
I’m really happy with my rehab so far and making tremendous progress.
I am also real happy with the video I put together this week and think there is a lot of value that can be gleaned by watching it.
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Had the MRI this morning and just read the report. AWESOME NEWS!!! Its a partial tear, no avulsion, no ruptures, looks like my quick exit formt he bar saved me from surgery. Time to get it on with rehab!
Injured but NOT giving Up! - Meet Results
The write up and blog post.
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The video… might be a little difficult to watch.
YoEJMEFJAYI
last weeks training
455x2 bench
also Teammate Shawn Doyle was best lifter and biggest total of WPC Worlds
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aBgzBT0ev-E
Full training writup here Invalid Link Removed
haha...thought I had ;more but there is just no stopping and reversing 585 LOL.
Thanks
thanks!
don't forget to subscribe to my youtube channel as well.
Sticking with the weekly Video . Works well and allows me to do a voiceover to provide more details on the what’s and why’s of what I do.
Let me know what you think.
Writeup & video Here:
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highlights
465x1 Floor press
Deadlifted for first time in months
225x42 rep...
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