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  1. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Bench Press 405 x 34 reps over 5 sets SSB Heavy-Speed squats w/638lbs Deadlift 765x5 Full write up and details here Invalid Link Removed KGtqXvjBjrU
  2. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Training around the holiday Bench 405 5x5 Deadlift 675x9, 725x5 Full write-up and details here Invalid Link Removed AigX91cSxQ0
  3. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Wrapping up my volume week last week on Monday with a 350x16 bench SSB 14” box squats with 677x2 for some moderate speed Discussion on Pause Squats and core integration And a unique chain usage on deadlifts Invalid Link Removed kZDoD1zt4Ig
  4. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    thank you sir
  5. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Yeah I did some squats last week… how about 505x20 Last week Heavy Bench speed work 445x2 for 3 sets Squats 505x20 RDL 585+100 x6 Full write-up and video's here Invalid Link Removed 9alWmW5YS2s Also a great how to video on learning to cue the hip firing on the sumo pull YbHWwy8Cc5Y And a...
  6. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    analyzing where the poweroutput dropoff is.
  7. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Continuing with my Heavy-speed work Bench press 445 for doubles at .34m/s SSB 14” Box squats 655 for doubles at .30m/s RDL’s with 555+100 x7 reps S9yu7c8JA58
  8. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Really beginning to dial in the lifting weights with the gymaware to be able to work on increasing the bar speed as is my goal. Explosive work doing doubles Bench 445 SSB 14” box squat 605 (I think 635 but forgot to write down so not sure) RDL 600-650x6 Bent over Rows 425x12,9,9 Full Writup...
  9. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I don't have to work to do max effort squats or pulls every week to maintain or even progress. I really only seem to need to hit one heavy session once a month or even less to maintain and 1-2 times a month to progress. Now understand I get a significantly different training response from the...
  10. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    thanks, I won't be competing. Not sure as of yet if I will be there.
  11. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I have not read either. But I do feel that the advanced athlete doesn't need to hit maximal load on a weekly basis which I believe is the foundation to the cube. That concept has merit.
  12. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Good stuff this last week. Received my new gym aware tendo unit and began playing with it. Some good volume work 335x19 bench 405x16+ bent rows 455x5 Pause squat PR (5 second count in hole no rest at top no belt or wraps) Invalid Link Removed Training video dwDSM8BVyig And here is the firs in a...
  13. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    A decent week last week despite fighting a cold on and off. Training log located here: Invalid Link Removed -C57eW3N0v8
  14. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    A good video LODLuCEp3qs
  15. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    This is the Walk In the Park workout referred to a couple weeks back. Invalid Link Removed
  16. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Weighed in at 220 yet didn’t compete. Changing around my training to improve speed and work capacity. Invalid Link Removed Here is the one from the prior week when I wrote about the Non-meet Invalid Link Removed GvCHVcJ6HWo
  17. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I had PRP Treatment done this last week. Full detail on training for the week here Invalid Link Removed And the video pTY0L6zF6LQ Also had a member of the gym say he was going to do an Epic Kabuki Challenge called the "Walk In the Park".... He didn't meet the minimum time requirements of the...
  18. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Training log located here Invalid Link Removed Kind of a lengthy video this week but I spent some time discussing training methods. Vr9ZO2h9LW4
  19. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Training from last week. Invalid Link Removed Highlights Floor press 405x5 Incline Bench 225x32 (64 in 3 sets) 1 arm DB rows 200x25 Also a great illustrated video on the key points of mace swings for shoulder health and pressing rehab/prehab. C2va7JKjH-A
  20. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Bottom’s up Kettlebell (double) 88x2 <-YEAH!!! Floor Press 405x5 Squat 760x1 Full details and writeup here Invalid Link Removed b8maIPkl0TI
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