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  1. kabuki

    The Day I learned to deadlift

    an excerpt from a recent seminar. people seemed to enjoy the story and some said it was inspiring (although that wasn't the intent) I was just reinforcing the technique I had just spend the last few hours going over http://youtu.be/eF3R13bmS5A eF3R13bmS5A
  2. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Thanks sir
  3. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    So you do you top a week finishing with a Guinness World Record for the Deadlift? How about squatting 858 raw the very next day and then totaling 2000+ in 2 hrs the following week? Also don’t miss this week’s EPIC burger Pic. Invalid Link Removed
  4. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Guinness Deadlift Record for deadlifting 405x40 in 60 seconds And my weekly picture of an epic burger Invalid Link Removed
  5. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I've switched to posting my training logs on my blog now.two weeks ago Invalid Link Removed Last week.... YES THATS A 838X2 RAW SQUAT. Invalid Link Removed is a shoe review I did on the new reebok powerlifting shoe as well. Invalid Link Removed
  6. kabuki

    805 x 3 Raw Squat Video

    thanks sir
  7. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    thanks sir
  8. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY 3 circuits Mace Swings 30lbx20 Curls 30lbx12 Bench 295x2 365x2 425x2 480x1,2,1 Sling Shot 495x4 515x4 Weighted Dips 130x12,12,12,12 KB Twist Front Raise 18x20,20,20 WEDNESDAY Glute Activation Warmup Squats w/bands @40lbs 155+x5 265+ x5 375+ x3 485+ x3 595+ x2 705+ x2 781+ x2,2,2...
  9. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY 3 circuits Mace Swings 30lbx20 Curls 30lbx12 Bench 295x2 365x2 415x2 470x2,2,2,2,2 Weighted Dips 120x12,12,12,12 KB Twist Front Raise 18x20,20,20 WEDNESDAY Rushed workout SSB Squats 385x5 335+300x5 425+300x8 815+300x5,5 THURSDAY 4 Circuits Mace Swing x20 BW Dips x40-50 Leg Extension x20...
  10. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Last week as a good week. Bench 425x5,5,5,5,4 SSB Squats 550+300x3,3,3 Deadlift (no straps) 705+holdout Deadlift straps 805x4 Bent Over Rows (midshin) 495x12 Full wirituep here -> Invalid Link Removed FGkVoxAtGXg
  11. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Last weeks training. Didn't squat but hit Bench 420x23 reps over 5 sets Deadlift 915x5 off 4" blocks Bent row 495x11 Hook Grip hold 495x1:15 Full writup here Invalid Link Removed CEKTOQAjhJA
  12. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Good week even though endurance wasn’t up due to recovering from cold. Good week even though endurance wasn’t up due to recovering from cold. Bench 415x31 reps over several sets Squat 905x1 w/SSB and 300 in chain Deadlift 725x10 Full writup here: Invalid Link Removed gYqPESo0G0k
  13. kabuki

    805 x 3 Raw Squat Video

    thanks for comments gents
  14. kabuki

    805 x 3 Raw Squat Video

    Testing out my strength levels this last week to determine how effective the last 5 months of attacking my weak points and my bar speed. I was quite pleased. b8cgMpaQ8ss
  15. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    got sick...not much training. But I did kill an 805x3 Squat!!!! Invalid Link Removed b8cgMpaQ8ss
  16. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    The gauntlet is thrown down. Just try and keep up. Pulling 800lbs for reps every week Pulling 405 for almost 1min straight TWICE a week Still hitting SSB squats for mid to upper 600’s for multi sets/reps Still hitting massive volume on 405 bent over rows Not sure how long I’ll be able to keep...
  17. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Maybe later this year. Still taking some time off. but I do have some other things on the horizon soon.
  18. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Bench was lackluster 350x14 Squat 800x1 Dead 803x3 & 405x35 Did a whole workout with never touching less than 405. Full write-up and details here. Invalid Link Removed JPSIkumROFA And another video I shot for my subscribers this week. tjIAS-D7UcY
  19. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I finished off the year with some heavy 665lb speed squats, which was a big jump from my training during the prior week. It was also my last week training at our old gym location before we move to our new facilities. A good way to wrap up the year! Heavy-speed BENCH 455x2x2x2x2 SSB SQUAT...
  20. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    No benching due to work 650 Safety Squat Bar heavy-speed work 800 for Reps on Deadlifts Full Writeup and details here Invalid Link Removed f2UgVP_dNkc
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