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  1. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY pm Took it pretty easy tonight. probably needed after that heavy deficit pull Saturday. Squats Warmups 671x1,1,1,2 Just worked on staying erect in the hole GHR BWx12,12,12 Seated GM Bands +95 x14,14 (guess on reps) XKGxKG4OMdY
  2. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Well my weight has been climbing fast lately. With not doing any GPP lately and the weight increases it finally hit me this weekend....i'm getting fat and out ofshape. After the long drive back over the mountain I ran down to the gym with my 3 year old. Plugged in the tabatta timer to the...
  3. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY afternoon Little out of town training at a friends gym in Bend OR. Deadlifts 135x10 225x5 315x3 405x1 add 1.5" deficit 405x1 add 60lb chain 405+60x1 495+60x1 585+60x1 635+60x1 remove deficit 635+60x1 last one wasn't much easier...think the deficit pulls took a little out of me...
  4. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY pretty good session except the pressing :-) I'm doing floor presses for awhile which i suck at...but hoping it helps my raw press. For me the Range of motion is longer and I use a close grip and exagerate the the elbow tuck and pause of course. Floor Press w/100lbs chain Warmup...
  5. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Its is the most bad ass leg press ever made and actually mimics how a squat is performed to a much greater degree. Of course since the company made such a killer product it went out of bussiness. I had to track this down to get it. The foot platform actually rotates during the lift to...
  6. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY Squats 165x5 275x5 385x3 Add belt 495x2 Add wraps 605x1 670x1 727x1 They look pretty high in the video to me. But did break parallel on the 671, on 727 right as I was about to hit the hole I started leaning forward so I reversed it and came up. It didn’t hit depth but I felt fine and...
  7. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SUNDAY am Fasted 20 min mobility work DE Bench 135+#2 bands approx. 12 sets w/20 sec rest Nice sweat going Prowler Shoulder Throw 4 passes x 75ft w/155lbs Overhead sled tricep press 2 passes x 150ft w/115lbs a9NOx7-_uk4
  8. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY am Fasted Decided to do some deficit pulls as I wanted to reduce the weight I was handling this week and also work on getting my speed up off the floor for this Raw deadlifting. If I do this for a bit I think when I go back to regular pulls by the meet I will feel much stronger off the...
  9. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Good meeting with the Surgeon yesterday. It took a fraction of a second for diagnosis when he viewed the x-ray's and my untrained eye could see it from 15ft away when the radiologist pulled the xray. Lots of bone fragments floating around the elbow. radiologist said I must have had some accident...
  10. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    WEDNESDAY pm mobility work 10min Bench 135x15 185x10 225x5 315x5 405x5,4,2 Should have hit a single around 365 ish first Pin Press from forehead (some weight deloading in chain) 195x5 245x5 295x5 335x12,6 Rolling Tricep Ext 125x10 175x3 (Beat a close to 600lb raw bench on those last night!)...
  11. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY Elevated GHR's bwx25,25,25,25 Sled Pull Thru's 300lbs x 3 100ft passes Nice easy night. Lots of coaching...well something like that. A refresher on the pull thru's for anyone that wants to see it. rrIEw8UfYKQ
  12. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SUNDAY 8am Fasted Training 20min stretching for scapular rectraction, upper lumbar flexibility, & thorasic extension DE Bench warmup then 155+monster mini's x 14 sets (approx) x3 reps w/30 sec rest Alternating Shoulder Prowler Throws prowler+90 x 4 passes @ 75ft each Overhead Sled Tricep...
  13. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY 8am Fasted Training Well the plan was to begin my deload...but then I woke up that morning and decided not to. Legs feeling better and the Psoas had settled down since last week (indicating and improvment with bulging disc) Sumo Pulls 135x5,5 ADD 50lb chain (approx 25 extra off floor...
  14. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    nice. thanks!
  15. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY Had a lot on my mind last night and it had its affects on the workout. At least benching went ok with a bit of an increase. Little volume or intensity last night. Bench 135x10 225x5 315x5 365x1 405x4,3 3 Board Press 455x2 Turkish Getup 70x7/side Thruster Shoulder Press #3+70x8,8,6 Also...
  16. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I really need to hit my legs with the rumble roller. Did some work on them by hand last night so I could fall asleep and there is some nasty spots for sure. Should get it taken care of quickly and ready to take it up a notch shortly! Strongest I have ever felt right now!...except for Bench...
  17. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    MONDAY PM moved some good iron but my legs where still aching from this weekend and almost called it a deload day at the 495+100. They were full on screaming at me at this point but glad I didn't. No deadlifting this coming weekend however and maybe do a deload on squats next monday as well...
  18. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    My right Psoas was fired up on Sunday which means i was likely pinching the bulging disc on Saturday. for the most part this has been in good condition with all the physical therapy type work i've been doing. Think it muust have been the bent over rows so knicked them frrom my routine. Worked...
  19. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY Fasted USP Labs style Invalid Link Removed The weights felt really heavy this AM at first but after I did the 5rep max I made some minor tweaks to my position it made a HUGE difference. Just getting dialed in on my raw pull I guess. The 5RM took its toll on me as it was super slow...
  20. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    SATURDAY Fasted USP Labs style Invalid Link Removed The weights felt really heavy this AM at first but after I did the 5rep max I made some minor tweaks to my position it made a HUGE difference. Just getting dialed in on my raw pull I guess. The 5RM took its toll on me as it was super slow and...
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