Search results

  1. CoreDoug

    USP Lab tester log

    I'm going to be taking a brief hiatus from my journal......to be continued in a couple of weeks.....
  2. CoreDoug

    USP Lab tester log

    Short on time...here is a quick recap. Sunday May 24, 2009 - Quads and Calves Leg extensions, leg press, squats, step ups, inner thigh machine, leg press calves, slow shoulder calves, straight leg ups, stretching Monday May 25, 2009 - Chest Great workout. Flat barbell, incline barbell, flat...
  3. CoreDoug

    USP Lab tester log

    Saturday May 23, 2009 - Cardio 40 min incline treadmill.
  4. CoreDoug

    USP Lab tester log

    Thursday May 21, 2009 - Hams and Calves Knees have been really achy recently since I took a break from SuperCissus. I can't wait to start back up soon at high doses. Wide pilate smith squats, laying leg curls, barbell Romanian deadlifts, seated curls, outer thigh machine, angle plate loaded...
  5. CoreDoug

    USP Lab tester log

    Tuesday May 19, 2009 - Back/Traps Decent workout tonight. Back was still a little tight from deads last Thursday but my strength was still good. T-bar support row (I really hate this machine), barbell rows, high hammer rows, Cybex row machine superset dumbbell shrugs, rope pulldowns with holds...
  6. CoreDoug

    USP Lab tester log

    Haven't benched in a long time. Not a huge fan of flat barbell. Back in December I think I hit like 315 for 6 or something like that.
  7. CoreDoug

    USP Lab tester log

    It is pretty new because I'm just able to fill out the XXL you sent....big @ss shirts LOL
  8. CoreDoug

    USP Lab tester log

    Monday May 18, 2009 - Chest and tris Crushfest tonight! Strength has been just great recently. Hit some PRs today. Got some videos of the 150 presses tonight. They are feeling lighter and lighter. Flat dumbbell bench, incline hammer press with x-reps, incline smith press with holds at the...
  9. CoreDoug

    USP Lab tester log

    Sunday May 17, 2009 - Quads and calves Had a great 2 hour massage yesterday...was definitely needed! I also have been enjoying eating out lately as that will all stop next week when my prep 20 and 25 weeks out begins. Overall I am very pleased with the gains I have made this "offseason". I...
  10. CoreDoug

    USP Lab tester log

    Friday May 15,2009 - Shoulders and Biceps Very happy with my strength this week. I had an awesome pump but my forearm was acting up a little. Smith machine military press (PR), one arm lat raise machine, front raises superset scaptions, rear delt fly machine, incline dumbbell curls, preacher...
  11. CoreDoug

    New Special Powder by USPowders is???

    Nice. Perfect timing too!
  12. CoreDoug

    USP Lab tester log

    Wednesday May 13, 2009 - Off Thursday May 14, 2009 - Back and traps All around awesome workout. Felt strong and really crushed it. Started with my best deadlift day in a while. Then moved on to barbell bent rows, dumbbell shrugs superset mts high row machine with holds, t-bar support, rope...
  13. CoreDoug

    USP Lab tester log

    ha.... The 200 reps took me about 6-7 sets.
  14. CoreDoug

    USP Lab tester log

    Tuesday May 12, 2009 - Chest and Tris Fantastic workout even though tonight was the first time in about 5 years that I did not take any caffeine/stims preworkout :shock: I've been clearing out of some supps getting ready for contest prep in 2 weeks. Even though it took me a little longer to...
  15. CoreDoug

    USP Lab tester log

    Friday May 8, 2009 - Shoulders/Traps Hit up a good morning workout before hitting the road for a weekend in the wilderness of Central PA. Military machine, lat raise machine, rear delt fly machine, scaptions superset front raises, 200 reps with 315 barbell shrug, incline braced smith machine...
  16. CoreDoug

    USP Lab tester log

    Thursday May 7, 2009 - Arms and Calves Nice pump tonight. Been keeping a little tighter form lately on arms and I'm getting a nice result. Rope pushdowns, barbell curls, overhead cable extensions, incline dumbbell curls, high extension machine, cable curls, dumbbell wrist curls, toe press...
  17. CoreDoug

    USP Lab tester log

    Word up! 15 prime and 5 product X seem to do the trick :-)
  18. CoreDoug

    USP Lab tester log

    Wednesday May 6, 2009 - Chest and Back Had the opportunity to train with WNBF LW World Champ Brian Whitacre today. Always a great workout with him. Flat dumbbell press (I hit a PR of 150sx6 with no help at all....forearm, shoulders, etc felt healthy and strong), t-bar support rows, incline...
  19. CoreDoug

    USP Lab tester log

    Tuesday May 5, 2009 - Quads and Hams Sweatin like a pig tonight...man it was hot in there. Awesome workout. I will be sore for days. Leg extensions, ATG hack squats, seated curls, squat press leg press superset ATG smith squats, walking barbell lunges (legs were jello at this point), outer...
  20. CoreDoug

    USP Lab tester log

    The new flavors are straight up awesome if I do say so myself! and they mix amazingly well. Thanks buddy.
Back
Top