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  1. CoreDoug

    BIGGER, FASTER, STRONGER: Snag's Recipe for a [NATURAL] Recomp, Competition Style!

    Keep crushing it!
  2. CoreDoug

    USP Lab tester log

    I wasn't trying to sound like a jack@ss lol....I was being serious....I hate being able to max equipment out....that is when I usually get yelled at for strapping on extra weight!
  3. CoreDoug

    USP Lab tester log

    That's a nice gym. Luckily they let us in for free. They wouldn't accept our travel pass from Ballston Golds because it was within 50 miles. (We are sponsored by Golds Ballston so we get a membership there, but we don't have the corporate membership where you can go to all of the Golds in the...
  4. CoreDoug

    USP Lab tester log

    Golds
  5. CoreDoug

    USP Lab tester log

    Friday January 30, 2009 - Hams and Calves Nice solid workout today. Still taking it a little easy on the back but I felt good and had no problem with 405 ATG wide squats so that was a great sign. One leg standing curl, laying leg curl, wide ATG barbell squats, glute ham hypers, inner and outer...
  6. CoreDoug

    USP Lab tester log

    Tuesday January 27, 2009 - Arms and Calves Solid workout tonight. Seated strict dumbbell curls with back support, preacher machine curls, barbell curls, one arm rope pushdowns, overhead cable extensions (left forearm has been getting really tight on triceps when I go really deep), kneeling rope...
  7. CoreDoug

    Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!

    Yo Sporto - Post your weights! I like the motivation! Good job crushing it!
  8. CoreDoug

    USP Lab tester log

    LOL haha
  9. CoreDoug

    USP Lab tester log

    Sunday January 25, 2009 - Quads and Hams Holy pump! Sometimes a little tweak/injury is a good thing because it brings you back down to earth (sometimes we think we are invincible) and it helps you focus more on form. I absolutely crushed legs today and my back felt good already (but not rushing...
  10. CoreDoug

    USP Lab tester log

    Friday January 23, 2009 - Chest/Shoulders/Calves Back is very achy and sore from yesterday but I through some biofreeze on there and had a great workout (training smart though!). Incline smith press, hammer strength military, flat hammer press, lat raise machine, flat fly machine superset...
  11. CoreDoug

    USP Lab tester log

    Thursday January 22, 2009 - Back Today was supposed to be back thickness but I turned it into back width because something didnt feel right in my lower back. I was going for a rep out set with 495 on deads to see how many I could get and my form was just off tonight so I stopped. I felt a...
  12. CoreDoug

    USP Lab tester log

    I'm thinking of bringing out Core-AE...a sweet natural Anti-E!
  13. CoreDoug

    USP Lab tester log

    Yep that has ATD. Stay away. How about resveratrol and DIM for an anti-e effect?
  14. CoreDoug

    USP Lab tester log

    Monday January 19, 2008 - Chest, Lats, Delts I started with incline dumbbell press for the first time in 6 months and it felt good to be back. I used very controlled form and worked up to the 140s which I moved for 5 nice reps. I was extremely happy with that. I then moved on to strict smith...
  15. CoreDoug

    USP Lab tester log

    I like them as long as my knee tracking is in place. I make sure to go as deep as possible, nice and slow.
  16. CoreDoug

    USP Lab tester log

    Sunday January 18, 2009 - Quads and Hams Fan-freakin-tastic workout today. I tried 5 ZAP for the first time today and holy crapola! What awesome focus, drive, intensity....I was jacked up and ready to conquer the world for hours after the workout. Knees were also feeling much better today. My...
  17. CoreDoug

    USP Lab tester log

    Friday January 16, 2009 - Shoulders and traps Felt really pumped tonight. Smith machine military, military machine superset cable upright rows, one arm braced side lateral raises (PR), incline rear delt flys superset dumbbell shrugs, lat raise machine, ab machine. Lots of stretching. Saturday...
  18. CoreDoug

    USP Lab tester log

    Tuesday January 13, 2009 - Back Solid workout tonight. The last couple of weeks I have been feeling absolutely beat up by the end of my back workouts. This is one of the things I notice about Prime. I have been setting some PRs without prime but they are certainly less often and are much...
  19. CoreDoug

    USPlabs Athletic Dominance Protocol | CALLING ALL ATHLETES!!!

    This is the real deal! I can't wait to add prime back into the mix to complete the stack!
  20. CoreDoug

    USP Lab tester log

    Not sure yet. We have a hotel room booked but we have a lot of business related stuff going on the next 2-4 months so I'm not sure we can get away. I will keep you posted.
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