All kinds of talk in here. Madiskinny doing some work.
I am firm believer in using straps. You have to think, the muscles in your hand are not near as big as your quads, hams, and back. Straps help you get bigger. Just don't rely on them with lower weight. Keep building grip strength but also...
110's are tuff. Good job. I gotta get it going, your catching me fast. Doing 5 sets of 115 lb db incline for sets of 8.
Bench moved up finally this week after about 4 months of staying the same. Got 335 for a set of 4 and a set of 3. After 315 for 2 sets if 5.
Was at 365 my best about 2...
Reggie working the bag. Great cardio. Use to do 30 min with another guy. We would do 1 min on 1 min off trading out with just punches for 10 minutes and then 2 on/ 2 off with kicks and elbows. Exhausting and soaked when done.
Our not the only one. I sat on here for like an hour and none showed up. Lol.
I ve been just using the web pag instead of the mobile app unless I am posting photos.
Damn. Regie that is some volume bro. I'd be crying. I ve trying to gain mass for the last 6 months and steady sticking to the 6-8 rep range with a drop or to exhaustion set. So my reps have been pretty much on the low average side. But size has came decent this year.
I wish my joints felt like they were 18. But flexible does a great job at keeping me pain free. Still not like I was at 18 but I ve been hard in my joints. Really hard.
I ve used waxy maize and oat blend in a shake. Or just simple weight gainer. Elite Mass contains carbs and protein.
I refuse to spend mega bucks on PWO carbs when I can have rice for $ .20.
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