Leg Day today:
Squats:
135x10
225x10
225x10
225x10
135x10
Leg curls:
3x85x12
Leg extensions:
100x15
125x10
125x10
125x10 dropset to 100x10 dropset to 85x10
Calf Raises:
3 sets of 10 left leg only, 10 right leg only, 25 together.
Threw some core in the mix as well!
Decline Ab curls: 4 sets...
Long day today! Wow.
Worked 6am to 2:30, got home, applied my 1.5ml and went to the gym an hour later.
Arms Master General in the house :P
Warm-up:
rope hammer curls: 2 sets of 15 at 70lbs
Standing dumbbell curls:
3x45x12(6 each arm)
Like to hit a few lifts then switch muscles for a bit...
I'm back everyone =] It's been a good summer so far and retaining most of my gains from cycling Stenadrol by Olympus Labs, I decided to keep it moving!I've been looking at Iron Legion products, reading reviews, and looking at the science behind the supplements and I've always wanted to try them...
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