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  1. SLW2

    It's that time again. Off season 2016 Distilled water

    Following along!
  2. SLW2

    Biceps Stable from last 2 Month

    This^^^ Along with weighted dips and chins.
  3. SLW2

    Ironmaglabs Super Epi-Andro Rx Loggers Needed - 2 Free Bottles

    I would love to log Super Epi-Andro! I am a 31 year old male.I am currently recomping. I think the Super Epi-Andro will be a great addition to help me accomplish this. I am eating close to or slightly above maintenance cals most days but I follow eat, stop, eat intermittent fasting so 1-2 days...
  4. SLW2

    Lifting Schedule Setup

    ^^^ x2
  5. SLW2

    No weights

    Do you have access to a doorway pullup bar?
  6. SLW2

    Multi-frequency or mono-frequency. high reps or low reps.

    Everything hit 2x per week for frequency. Variety of rep ranges.
  7. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    Done! 5/5 stars!
  8. SLW2

    RagNOrok-ELITE

    5/5 I loved this stuff! Gave me some great endurance and decent pumps! My only complaint was it wasn't that stim heavy. But some mornings I just popped a caffeine pill before taking it. If your not a high stim junkie you will love it! Even if you are, I'm sure you'll love it too.
  9. SLW2

    ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Best of luck with the surgery.
  10. SLW2

    Best pull-up tower?

    Invalid Link Removed This one looks nice if you are wanting an outdoor one. A bit more pricy than the indoor ones though.
  11. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    I'm continuing to notice the endurance benefits. Workouts have been intense and I feel very focused and motivated. Shoulder has been aching the last couple days but not too bad. My weight is down another pound while strength/endurance continues to improve.
  12. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    So, the other day I had to workout at night and decided not to take any ragnorok pre workout so that the caffeine wouldn't interfere with sleep. Anyway, it was an eye opener as to how much this has been helping me with motivation and endurance. This is definitely ranking in my top 3 or 4...
  13. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    I've been feeling much better after taking a break. Things are still going well. Not much new to note.
  14. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    ^^^Yeah, definitely. I took off the last couple days as I have been feeling really beat up and sick. Starting to feel better now though. I think tomorrow I will ease back into things with a light day and see how I'm feeling. Anxious to get back to hitting it hard.
  15. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    I am continuing to enjoy the increasing effects from this stuff! Feeling strong in the gym and I am loving the endurance aspect. In regards to my shortened rest periods, I am sweating a lot more in the gym and keeping my heart rate up a bit more than usual, but I'm not seeing any drop in...
  16. SLW2

    WHAT'S NEXT? With SARMS on the way out

    Hard work, sweat, and food
  17. SLW2

    What do you eat daily???

    Liquid egg whites yogurt whey protein chicken breasts coconut oil rice Tabasco sauce whole eggs
  18. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    Things are going really well so far. I am definitely noticing an increase in muscular endurance that seems to be getting better and better as time goes by. Not sure that I'm noticing the breathing benefits mentioned above yet, but who knows, maybe they will still kick in sometime soon. Either...
  19. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    Im looking forward to those effects
  20. SLW2

    SLW2 goes ELITE with MST RagNOrok-Elite

    A little heavier. Also, sweating a bit more, but am seeing gains in either weight or reps on everything.
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