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  1. Jakethaniel

    One last time! CREATINE WHEN CUTTING?

    Why worry about bloat? You want to lose fat and hold onto muscle not just lose weight. When you get lean if you want to go to the beach or something, sure you can drop it, but you are not as lean as you want to be right now, so do not worry about it. Like people are saying, it helps you hold...
  2. Jakethaniel

    One last time! CREATINE WHEN CUTTING?

    Why worry about bloat? You want to lose fat and hold onto muscle not just lose weight. When you get lean if you want to go to the beach or something, sure you can drop it, but you are not as lean as you want to be right now, so do not worry about it. Like people are saying, it helps you hold...
  3. Jakethaniel

    I'm on Phosphatidic acid Ya'll

    What made you decided to do this?
  4. Jakethaniel

    Why isn't acetic acid more popular?

    Altogether through a day I probably get 2-3 teaspoons of baking soda, but to balance the ACV I only use 1/2 teaspoon with it.
  5. Jakethaniel

    Vitamin D3 dosage question

    Very interesting. I was only concerned with toxicity which is at 40,000. Thanks for the info, I will try lowering it to 10,000.
  6. Jakethaniel

    Vitamin D3 dosage question

    No, I mainly take it for anabolic reasons. Invalid Link Removed
  7. Jakethaniel

    Why isn't acetic acid more popular?

    ~half a teaspoon and usually just take the same about of creatine with just because they work so well together, but the creatine does not really help the ph. You have to be careful with the baking soda because it can go right through you too if you are not careful, but I think there is a...
  8. Jakethaniel

    Vitamin D3 dosage question

    It is not really something you will feel or see instantly. What has you questioning quality?
  9. Jakethaniel

    Olympus Labs Product Request Thread

    S4 would be pretty awesome. Also YK11 looks really interesting especially because of its effects on myostatin. It plus (-)-epicatechin could be even more interesting,
  10. Jakethaniel

    Vitamin D3 dosage question

    On a higher day, around 16-20,000IU. Minimum is probably around 10,000IU. I get mine from Costco.
  11. Jakethaniel

    Why isn't acetic acid more popular?

    I have been taking it for a few weeks on a cut. I have learned to follow it with some baking soda to help balance out the acidity.
  12. Jakethaniel

    Composition changes in a 24 hour period?

    I would reduce the feeding window to max ~5 hours and reduce the calories over maintenance to 300-500 over. You are still overall going to prefer to be losing weight scale wise as apposed to gaining, I guess the goal being stagnant weight with composition changes. So you would need to adjust...
  13. Jakethaniel

    each muscle once per week is better than twice?

    Yeah, I think twice a week is better if you can recover alright. It is okay to train a muscle when it is still sore, but if you see the amount of weight you can use drop then you should add in an extra day or two of rest in your schedule.
  14. Jakethaniel

    each muscle once per week is better than twice?

    I have trained muscle groups up to 3 times a weeks through accessory work with success. I cannot stand not hitting a muscle at least twice a week. I think it is important like Swolbraham said to rotate things around. So sometimes 30 sets a week for a muscle group, sometimes 60-75+ sets a week...
  15. Jakethaniel

    Too much Nootropics?!

    I would say just pick one or two that you find the stated benefits to be the ones you find most enticing and take them for a week, then slowly add in the other products, one a week, until you see the negative effects you mentioned then you will know to ditch that product. You might have to ditch...
  16. Jakethaniel

    Hmm... Forskolin Suppresses Expresion of ATGL...

    Thanks for the informative post! This is really interesting information to take into account for a fat burning proprietary blend I am working on.
  17. Jakethaniel

    GOMAD

    I would not recommend it at all. I have not done it, but honestly you can make better gains just eating more real food. I know it seems like a cool idea, and if you could get your hands on raw milk I would say go for it, but the state pasteurized milk is in it will just make you unhealthy and...
  18. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    (-)-Epicatechin is great at increasing endurance, so I would not be surprised.
  19. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    I should say it is definitely muscle growth(well or fat accumulation) that causes the stretching, but drinking enough water helps reduce the chance of getting stretch marks as you grow. Epsom salt baths do not help directly with muscle growth, but they will help keep your CNS from getting run...
  20. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    The stretch marks are pretty awesome, that is an indicator of growth which is crazy since this past week you have been in a deficit. Would you say you looked visibly leaner? On the other side the stretch marks are concerning because that is an indicator that you might not be keeping yourself...
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