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  1. Article: Should You Do Direct Arm Training?

    I am 6'2". I used to not do direct arm work. Counting on the fact that I did a lot of pull ups and weighted pull ups. My arms were lacking. Then I started doing 3 sets of concentration curls and three sets of hammer curls. Boom in 6 weeks my arms caught up to everything else.

  2. Article: The Best And Worst Of Crossfit

    I do crossfit. I do it because it does focuse on strength training with barbells. I also do it because I found a good gym (I can't call the boxes either) with two really good coaches. I don't think I would do it at another gym. I go for te barbells. I just do the "wod" because I feel obligated...

  3. RPN Havoc- 1st Cycle

    Just finished my first cycle myself. Had great results from havoc. Added 15 lbs. I ran it for 5 weeks. Started at 30 mg ended at 60 mg. all my lifts went up. I do crossfit as well as lift all my wod times improved. Don't know if that's the kind of speed your trying to increase. I think this is a...

  4. Ostarine sarm

    Hmmm... Maybe with the shut down this might be something I try later. I don't know how good of a bridge it would be. My next cycle is going to be a little hash. My interest is piqued for sure. Might do ostarine during the summer when I'm not focusing on bulk gains so much.

  5. Ostarine sarm

    How early in your cycle did you get the symptoms of being shut down?

  6. Ostarine sarm

    So unless anyone has any last minute info to convince me otherwise I am going to use this to bridge between my cycles. At this point my question is how did you guys pick who to go through to get your ostarine? I'm NOT asking any one to source a company. This stuff ranges from $40-130 a bottle...

  7. Ostarine sarm

    Does that sound right about it not shutting you down at low doses?

  8. Ostarine sarm

    Wow 50. My buddy suggested 20 mg a day and said that it wouldn't shut me down. Did you just use erase or a research ai?

  9. Ostarine sarm

    Ok guys, I just finished my pct from my havoc cycle. I had amazing results, pct went great, I kept all my gains, and I seem to still be making strength gains. I've already got my next cycle picked out to start in the beginning of February. I was thinking about trying a sarm, ostarine (mk-2866)...

  10. Havoc

    Still making gains through pct. this stuff was exactly what I needed to push me past my platue and jump start my gains.

  11. super dmz 2.0 cycle

    I'm going to assume you have probably already done your cycle. If so I hope all went well and you recovered well. If you haven't done it, you need a serm. Just punch nolva or clomid research chemicals into google and it will direct you to some good sites. No serm no cycle. Then get any good...

  12. Super DMZ rx 2.0 log

    I'm glad to find your log. I just finished a cycle of epi myself. I'm actually in week two of pct and already planing my next cycle. I am looking at super DMz. So ill follow your log. Good luck and thanks for the log bro.

  13. Havoc

    Yeah, I loved it and felt great the whole time. My mind did play some tricks on me a couple time, but that was just from being paranoid and this being my first cycle.

  14. Havoc

    Thanks. Ill keep that in mind. I was thinking about super DMz 2. I've heard good things. But might just go with epi again. If it will be easier.

  15. Havoc

    I'm a little over a week into my pct and I haven't lost any weight an my strength seems the same . So I'm assuming I put in solid weight that ill be able to maintain. I'm still feeling good so pct is goin great. I would suggest havoc as a first cycle to anyone. I'm going to try something a...

  16. Formadex black

    I just finished a five week cycle of havoc. It went great. Big gains and basically no sides. I started my pct yesterday. The local legend at the supplement store said I should take formedexx black for my pct. he said it would take the place of both my ai and my test booster. What I have found...

  17. Havoc

    Ok so this morning when I cracked the seal on my tamoxifen I realized I didn't know what I was doing. I assumed I would just squirt I mL (20 mg) in my mouth and be done, but it didn't smell like anything I wanted to take straight. So I squirted it in a glass of water and drank it. Is this right...

  18. Havoc

    Hmmm... I've suspected that I might have high e #'s myself. Although I've never had it checked. I guess this is just possible one more symptom. My wife says I don't bacause my beard grows so quickly, but I'm not convinced. I do know that I have felt great on this cycle. Don't know if that...

  19. Havoc

    I have ran 60 for the last week and a half. Maybe some very mild joint problems, but I really think its from upping the weight and intensity I've been training with. I had such a good run and felt great after the first two days. Considering I had basically no sides I would have thought this...

  20. Havoc

    I start pct tomorrow. This has been great. Final count is 19 pounds up. I will need to trim up a little during but we are talking like 3 pounds which will be easy for me. Havoc has been good to me. The worst sides I had were some pimples. Well worth it. People are really noticing my gains...
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