I might increase your food intake if you can keep it down the word hole. Also, recovery recovery recovery! Look into Intimidate SRT to take before bed. Will help knock you out and bring you back to normal levels quick.
of those 3 I would go 100% whey. Though I am not a big fan of their flavor profile. Use to take that all the time when I was just starting out. Now I use IFN 100% Whey Brown Sugar and Maple Oatmeal Cookie.
You should be fine with running nolva and clomid. As warbird showed I would extend it longer than 4 weeks. I always use Nolva, Intimidate and reduce XT without fail.
For women every where that is the problem areas.
want to loose it, lower total body fat not just those areas as you cant do it.
Simple version
1. Calc TDEE. stick with that for a month and evaluate. No results? subtract 100 calories. Repeat as necessary.
2. Train with weights.
3. Add HIIT...
Could look into Dexaprine XR as your preWO. Most people only use 1/2 pill when they wake up and if you train in the morning it doubles as a preWO. In your case you can just use 1 whole pill.
Nolva which you already have
Tropinol+Intimidate have been my go to PCT.
If you are still worried follow it up with what R1pp said starting week 3.
Nolva has worked fine for me to keep gyno at bay, and tropinol and intimidate to get me back to my baseline levels as quick as possible.
What R1pp said. Tropinol is a great option for what your looking for. I like to stack that with Intimidate SRT. Helps a lot with sleep and recovery, plus I have noticed I have increased strength from that stack.
get a joint supplement with cissus in it to help. I like to use joint help.
Also might want to check out a chiro and physical therapist. I have had issues with my lower lat and when I cracked my neck the pain would shoot down to my lower back upper glute area.
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