Search results
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 38** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Legs, Bi's & Back Leg Press: 200x20/300x20/300x20/300x20/300x18 Leg Extension: 100x12/100x12/100x12 Lat Pulldown: 200x12/200x12/200x12/200x12 Seated slow curls...- SSW
- Post #26
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 37** Weight 194 lbs. (+4 lbs) The first time I've ever hit 194. :D __________________________________________________ WORKOUT: Chest and Shoulders Flat Barbell Bench: 135x12/225x4/225x7/225x7/185x10/135x8 Incline Dumbell Press: 60x15/60x15 nice & slow Machine...- SSW
- Post #25
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 34** Weight 193 lbs. (+3 lbs.) __________________________________________________ WORKOUT: Legs & Abs LEG EXTENSION 125X12/125X12/155X12 LEG CURLS 125X12/125X12/125x12 SQUATS 135X15/225X12/315X8/355x6 PR/315X5/225x10 CRUNCHES...- SSW
- Post #24
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 33** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Chest & Tri's FLAT BB BENCH 135X12/235x8/260x5/285x1/295x1 CLOSE-GRIP BENCH 135X12/135X12 (PAUSE REPS) OVER-HEAD TRICEP CABLES 130x12/150x10/150x10...- SSW
- Post #23
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 31** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Back & Bi's Seated DB CURLS 30X15/30x10/30x10/30x10 CABLE CURLS 170x10/200x8/220x4 PR LAT PULLDOWNS wide-grip (CABLE): 250X10/250X10/250X10 LAT PULLDOWNS...- SSW
- Post #22
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 30** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Chest and Shoulders Flat Barbell Bench: 135x12/250x5/275x2/275x1/315x0:(/225x7(slow)/225x7(slow) Incline Dumbell Press: 70x15/70x15/70x15 Cable Military Press (behind the...- SSW
- Post #21
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 27** Weight 191 lbs. (+1 lbs.) __________________________________________________ WORKOUT: Legs & Abs LEG EXTENSION 125X12/125X12/125X12 LEG CURLS 125X12/125X12/125x12 SQUATS 135X15/225X12/275X10/315X8/345x6 PR/225x12 CRUNCHES...- SSW
- Post #20
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 26** Weight 191 lbs. (+1 lbs) __________________________________________________ WORKOUT: Chest & Tri's FLAT BB BENCH 135X12/250X5/250x5/250X5/250X8 PAUSE REPS 185X10/185X10 SUPER-SET: CLOSE-GRIP BENCH 135X12/135X12/135X12 (PAUSE REPS) OVER-HEAD...- SSW
- Post #19
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 24** __________________________________________________ WORKOUT: Back & Bi's DB CURLS 30X15/40X12/40X10/40X12 CABLE CURLS 160x12/160x12/160x12 LAT PULLDOWNS wide-grip (CABLE): 250X12/250X12/250X12 LAT PULLDOWNS reverse-grip (CABLE)...- SSW
- Post #18
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 23** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Chest and Shoulders Flat Barbell Bench: 135x12/225x5/265x5/275x1/225x6 Flat Dumbell Press: 120X5/120X4 Incline Dumbell Press: 85x14/85x10 Superset: Nautilus Military...- SSW
- Post #17
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 20** Weight 193 lbs. (+3 lbs.) __________________________________________________ WORKOUT: Legs & Abs LEG EXTENSION 110X12/125X12/125X12 LEG CURLS 110X12/125X12/125x12 SQUATS 135X15/225X12/275X10/315X6/335x6 PR/225x12/135x12 CRUNCHES...- SSW
- Post #16
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 19** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Chest & Tri's FLAT BB BENCH 155X12/245X5/245x8/265x4/275X2 CLOSE-GRIP BENCH 225X9/225X11 REVERSE GRIP BENCH 185x13/185x10 OVER-HEAD TRICEP...- SSW
- Post #15
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 17** Weight 192 lbs. (+2) __________________________________________________ WORKOUT: Back & Bi's DB CURLS 30X15/40X12/50X10/60X6 CABLE CURLS 150X15/180X10/200X3 LAT PULLDOWNS wide-grip (CABLE): 250X10/250X10/250X10 LAT PULLDOWNS reverse-grip (CABLE)...- SSW
- Post #14
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 16** Weight 191 lbs. (+1 lbs) __________________________________________________ WORKOUT: Chest and Shoulders Flat Barbell Bench: 135x12/235x5/265x4/265x4/225x7 Flat Dumbell Press: 100x9/100X7 Incline Dumbell Press: 85x10/85x10 Incline Barbell press (Smith...- SSW
- Post #13
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 15** __________________________________________________ WORKOUT: OFF __________________________________________________ MIRROR: No change STRENGTH: N/A SIDES: None MOOD: Good ENERGY: Good. DOMS: Tri's are still sore. PUMPS: N/A LIBIDO: Normal DOSAGE...- SSW
- Post #12
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 14** __________________________________________________ WORKOUT: OFF __________________________________________________ MIRROR: No change STRENGTH: N/A SIDES: None MOOD: Good ENERGY: Good. DOMS: Tri's are very sore, traps are sore as well. PUMPS: N/A...- SSW
- Post #11
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 13** __________________________________________________ WORKOUT: Chest & Tri's FLAT BB BENCH 135X12/225X4/245x1/275X1/285X1 SKULL CRUSHERS 90X10/110X8/110X10 PR CLOSE-GRIP BENCH 225X10/225X10 REVERSE GRIP BENCH...- SSW
- Post #10
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 12** Weight 190 lbs. (+0) __________________________________________________ WORKOUT: Legs & Bi's LEG EXTENSION 100X12/120X12/120X12 LEG CURLS 100X12/100X12/100x12 SQUATS 135X15/225X12/275X10/315X7/325x6 PR/225x12 CRUNCHES...- SSW
- Post #9
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 11** Weight 190 lbs. (+0) __________________________________________________ WORKOUT: OFF __________________________________________________ MIRROR: No change STRENGTH: N/A SIDES: NONE MOOD: Mood wasn't the best. ENERGY: Not bad. DOMS: Traps & Lats sore...- SSW
- Post #8
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 10** Weight 190 lbs. (+0) __________________________________________________ WORKOUT: Back & Bi's DB CURLS 30X15/40X12/50X10/60X7 CABLE CURLS 150X12/180X10/200X6 LAT PULLDOWNS 170X15/200X12/230X8 DB SHRUGS 90X15/90X15/90x15 Superset 45x15...- SSW
- Post #7
- Forum: Supplement Logs