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  1. nduronio

    Gained weight in deficit

    300g pro, 285g carbs, 70g fat.. this has been for the last 2 weeks. Carbs were around 200-230 before when I was still binging on the weekends and had to drastically cut during the week.
  2. nduronio

    Gained weight in deficit

    You think it could also be from reaching a point where my body just is too taxed? I train 6 days a week and usually do cardio on my off day. Haven't taken any time off in several months. Maybe that and the diet just caused too much stress?
  3. nduronio

    Gained weight in deficit

    That could make sense but do you really think it would result in a 4-5 lb gain? I mean I may have been a little off in my cheatday calculations but I don't think by that much.
  4. nduronio

    Gained weight in deficit

    I'm 6'5 226-230 lbs and currently at like 7-8 %bf. When I was bulking I was eating 4100 calories a day and only gained .5-1 lb a week. I'm pretty sure 3500 calories is a good tdee for me.
  5. nduronio

    Gained weight in deficit

    I've been cutting since march. By the end of may I had went from 247 to 227 @ 6-7 %bf. My goal was to maintain that all summer but I got a little sloppy and would cheat on the weekends then have to go in a deficit all week to erase the damage. I always would return to 226-227 by the end of the...
  6. nduronio

    Supplement detox

    Yea like I said, I'm done cutting now.. went from 246 to 230 @ 7-8% bf. Wanna try and maintain that for the rest of the summer and then lean bulk at the end of august. Already have a few shops in mind (used anabeta and alphamax in the past with good results). I don't wanna give the impression...
  7. nduronio

    Supplement detox

    Had blood work done a while ago and had high estrogen. Was prescribed tamoxifen but decided to go the natural route instead.
  8. nduronio

    Supplement detox

    Ok so I'm currently taking a sh** ton of natural supplements and was thinking about taking a break for a few weeks from everything but the essential stuff like vitamins, BCAAs, creatine, etc. I'm trying to transition from a cut to a bulk so I figured it would be good to just kinda reset...
  9. nduronio

    Estrogen control

    Alright well now I just feel bad for starting this thread and causing some people to get upset. GoHardOrGoHme, I do respect your passion and concern for the health and safety of others. It is clear that you have a lot of knowledge and are more than willing to help guide people in the right...
  10. nduronio

    Estrogen control

    Yea I'd definitely say I'm comparable to the 6-7% pics. I'm not trying to go any lower because I don't compete. I do have all the veins visible throughout my lower abs and legs and i think I just might check into water manipulation for the weekend I'm at the boat and want to look extra good. My...
  11. nduronio

    Estrogen control

    I've always had large nipples but after I did a couple cycles like 10 years ago I've been left with a puffiness to them. I just finished cutting and am now at around 7-8% bf. However I just have a soft wet look to my gut still. Every where else is completely shredded. By moody I mean like...
  12. nduronio

    Estrogen control

    I do have slightly puffy nips and definitely moody. Also prone to abdominal bloating.
  13. nduronio

    Estrogen control

    Yea I totally agree. This guy was supposed to be some hormone expert and I basically had to walk him through my lab results and point out what I thought looked off. Only good thing was he gave me a running script for viagra. No problems in that department but hey if you are planning a long...
  14. nduronio

    Estrogen control

    I was really hoping this could be fixed without the use of pharmacy grade drugs. Just so many bad side effects.
  15. nduronio

    Estrogen control

    A few months ago I went to an endocrinologist because my last physical showed low test for my age (26) and possible hyperthyroidism. He had another blood test done and test levels came back perfect ( I think around 700) and thyroid levels were all good. However my estrogen levels were a little...
  16. nduronio

    Estrogen control

    A few months ago I went to an endocrinologist because my last physical showed low test for my age (26) and possible hyperthyroidism. He had another blood test done and test levels came back perfect ( I think around 700) and thyroid levels were all good. However my estrogen levels were a little...
  17. nduronio

    Preview Q & A for Reformualted Blood Shot May 2017

    So I think I just answered my own question. Apparently I missed the memo about the incorrect serving size and have been double dosing along with and extra 150mg of caffeine from BCAA energy. This on top of taking OL ignite throughout the day no wonder I've been feeling messed up all week...
  18. nduronio

    Preview Q & A for Reformualted Blood Shot May 2017

    Glad I got a few tubs before it sold out [emoji28] I was wondering what the main difference in the 1,4 vs 1,3 was. Couldn't find much online. Also for some reason I noticed that Rupture gives me more energy and feel good than bloodshot despite it being lower in stims. Any reason why this would...
  19. nduronio

    THE DAWN OF A NEW ERA AT OLYMPUS LABS

    All this talk about new things to come has me pretty excited. I have 2 tubs of triumph in my cart but thinking about waiting for the new one to come out now
  20. nduronio

    OLYMPUS LABS TEST1FY Q&A

    Towards the end of my cut and currently doing 3 servings of alphamax xt a day. Gonna head into maintenance mode for the summer and due to natural low T levels I wanna continue with a test booster. Would testify or kingsblood serve me better? Or maybe 2 servings kingsblood and one serving testify...
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