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  1. peter01

    Gut Health Winter Wellness Logging Opportunity

    Dsade - is the opportunity still open? Was interested in the product when it first came out but haven't yet tried. This time of the year is stressful for many reasons and it would be a good way for me to test it out.
  2. peter01

    caz and tygas ongoing log.. and w/e we decide to use.

    All valid points. The sleep issue is driven mostly by having young children. So that's most likely not going to change anytime soon. Big Caz can feel me. I lift late at night after they go to bed. Then up by 6am to go to work. If one of them is sick / bad dreams/ or just feels like bustin my...
  3. peter01

    caz and tygas ongoing log.. and w/e we decide to use.

    Sure thing bro. I gotta improve my sleep though. 5-6 hrs a night is killing me. Could have gotten more gainz otherwise.
  4. peter01

    caz and tygas ongoing log.. and w/e we decide to use.

    Thanks man. Been putting in hard work. Gained a solid 10 lbs this year. Not much compared to others but my life is pretty hectic. If i can manage a few more changes i might pop my cherry and take a stroll down PH avenue :)
  5. peter01

    caz and tygas ongoing log.. and w/e we decide to use.

    So that's what IIFYM means...i have been enlightened.
  6. peter01

    caz and tygas ongoing log.. and w/e we decide to use.

    Ahhhh just caught your post on the IF diet. I'll probably give that a try for the new year. Been bulking for a while now and it shows.
  7. peter01

    caz and tygas ongoing log.. and w/e we decide to use.

    Haha not sure how to take that....havent caught up lately. Are you trying to cut? 175 is quite a bit more than you used to be.
  8. peter01

    Supplements for depression

    OP - how long ago did the event occur? Everyone goes through some sort of event that causes bouts of depression in life. If it happened recently, give it some time. If its been several months with no improvement, then its time to seek help. In my experience, the best treatment is speaking...
  9. peter01

    caz and tygas ongoing log.. and w/e we decide to use.

    Looking swole Tyga! What's your weight at these days?
  10. peter01

    Ironflex Alpha-90

    I'm in for an injury free cycle!!
  11. peter01

    Anabeta Dosing

    Interesting. Thats the second time i have read that recommendation. Can you elaborate? I workout in the late evenings (10:30pm) or so. Have to be up by 6:30am the next day. So the only way i could make it work is taking a huge post workout shake (about 900 cals) and dosing my AB then.
  12. peter01

    Anabeta Dosing

    This option sounds good to me. Thanks kbayne
  13. peter01

    Anabeta Dosing

    Haha no rest or good eating on this trip...not really looking forward to it.
  14. peter01

    Anabeta Dosing

    Kbayne, I hear you, but the reason I bring this up is because most of the logs I read, the users noted some sort of result within a few days of starting. So that leads me to believe that the body builds a "saturation" up fairly quickly. If this is the case, then skipping the doses for the 5 days...
  15. peter01

    Anabeta Dosing

    Ahhh...I reread the post and realized that it was a bit confusing. So I'll be training as usual the whole time except for a 5 day period around week 4. I figure, I could just skip the doses while out of town and pick up where I left off once I return.
  16. peter01

    Anabeta Dosing

    Gentlemen, Read a lot of good things about Anabeta so picked up a couple of bottles. So first time running the OG Anabeta and had a question on dosing protocol while out of town. Currently on Day 2 of an 8 week run and have to be out of town (lifting is highly unlikely) for 5 days. This will...
    • peter01
    • Thread
    • Replies: 24
    • Forum: PES
  17. peter01

    Mav gets massive with Sten-zine + Trestobol

    Having some tough times unfortunately. without going into too much detail I've been raising my two girls pretty much solo for a couple months. I've been checking AM here and there. But I'll def be following this brother.
  18. peter01

    Mav gets massive with Sten-zine + Trestobol

    I'm in this bud.
  19. peter01

    Starting Super DMZ 2.0 today

    By the way, the calorie trackers help bur only so far as your estimates on portion sizes are correct. What may look like 6oz may in reality be 4oz. The only true way to get your diet tracked is with a combo of a cal tracker and a food scale.
  20. peter01

    Starting Super DMZ 2.0 today

    I hear ya man. Eating is probably the hardest part for me. But for me its also the absolute most important. It does get easier after a while. Your body gets used to the increased food intake and when you try to slow down (on off days for example) you find yourself craving more food.
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