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Picture with my bicep in view shows my bicep tricep and shoulders turned purple during my workout period I did 1.5 Scoops shotgun style with 6 oz of water. An hour and 10 minutes into my workout both of my arms got really stiff and started to turn purple...
Right now I'm somewhere between 200 and 300 grams of carbs a day. 3,000 to 4000 calories . Protein is between 200 and 300 grams fats are right around 70 G.
I hope everybody had a good weekend now it's back to reality I'm on a soul search for a workout that builds the most Mass with a decent amount of fat burning.
Ok ok ok big balls is here . Anybody seen Richie ? Let's burn the fat off this old guy ! ! ��������
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