Today's workout pull. Don't like afternoon workouts plus had to be home by a certain time so only had about 45 minutes. Just went through the motions.
Pull
Dumbell lateral raise
5kg x 12
8kg x 12
10kg x 12, 12, 12
Upright rows
30kg x 10, 10, 10
Seated pulley rows
28.5kg x 8
38.5kg x 8...