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  1. mrhankey87

    Cold sweats and weird heart rate during workout...what could it be?

    It wasn't very fast heartbeat, it was just...weird feeling, like two beats were "off". Doctor did take my blood pressure (which is always perfect) and usually cares about me since he's close to my family, but still I don't trust anyone who's not familiar with sport-related stuff. No, I don't...
  2. mrhankey87

    Cold sweats and weird heart rate during workout...what could it be?

    Just went to the Doc, he believes this is from reflux side effects from prolonged use of caffeine, and gave me something against reflux. I think it's bull****, I don't have any heartburn or gastritis and eat incredibly clean. Also, I don't really think I've ever exceeded 120g a day of caffeine...
  3. mrhankey87

    Cold sweats and weird heart rate during workout...what could it be?

    I did take Pes SHIFT in the past with no sides though, and it was only just one pill. That was the first time taking it the same day as caffeine though. Tbh it wasn't even a full caffeine pill, it was approx 120g (I'm really sensitive to it).
  4. mrhankey87

    Cold sweats and weird heart rate during workout...what could it be?

    Funny enough, coffee has a worse effect than my caffeine pills - at least I can cut the pill in pieces and know exactly how much I'm taking, but italian coffee is extra strong (I live in Italy).
  5. mrhankey87

    Cold sweats and weird heart rate during workout...what could it be?

    Hi guys! Couple days ago at the beginning of my workout I felt a really weird sensation in my chest - like my heart had a couple beats "off" and then I felt an overall sense of dizziness and cold sweats. This made me feel so bad I had to go home, even yesterday I wasn't feeling ok so I skipped...
  6. mrhankey87

    Am I overtraining???

    I have to add, my job is very sedentary (I work from home) so basically all my energy is spent at the gym, not anywhere else
  7. mrhankey87

    Am I overtraining???

    How do you manage to do multi frequency with just 1hr 4 days a week? Or you just don't do it? Perhaps you just focus on compounds mainly? I thought about doing 4 times a week, but that would be monofrequency: - CHEST/SHOULDERS/ABS - BICEPS/TRICEPS/REAR DELTS - LEGS/CALVES - BACK/BICEPS/ABS
  8. mrhankey87

    Am I overtraining???

    My diet is on point - this is training specific. But thanks!
  9. mrhankey87

    Am I overtraining???

    UPDATE: Just did back & biceps but removed all the drop sets (I kept the supersets). Already a big difference - my CNS is not as fried during the workout and I can foresee recovering a bit more easily this way. Until now I used to do drop sets because I hate cardio, therefore I thought if I...
  10. mrhankey87

    Am I overtraining???

    I should clarify, drop set is only at the end of the last set. Also, I just started implementing supersets now that I'm cutting. I usually take a deload week after every 6 weeks, that's been helping, but still I wonder if in general 1.5hr x 5 days a week is too much for a natty...
  11. mrhankey87

    Am I overtraining???

    Hi there! For the whole year I've been training 5 days a week, each workout being quite long (1.5hr), wednesday and sunday being my rest days. Pretty much hypertrophy only, always in between 8-12 reps, always 4 sets + final drop set for each exercise, short rest periods, sometimes also...
  12. mrhankey87

    What is your favorite cheat meal?

    Sushi
  13. mrhankey87

    P/p/l with power and hypertrophy

    My program is indeed a PPL alternating in between power and hypertrophy days. Goes like this: P power P hypertrophy L power P hypertrophy P power L hypertrophy You can split it in 6 days (that would make each week start with Push power) or, like me, 5 days with a rest day in the middle, which...
  14. mrhankey87

    ASSASS1NATE / SUP3R SHRED / SUP3R 7: What's your opinion?

    Hey guys, I've just started my cut and right now I'm just on Follidrone 2.0 + creatine + caffeine. I plan on adding Shift and Reduce XT once my body fat goes low enough, but I'm also hearing a lot about Assass1nate, Sup3r Shred and Sup3r 7, many times used together. Have you guys used any of...
  15. mrhankey87

    Going to New York for my birthday;

    Just been to NYC last week, and documented myself properly on the best cheat food before going there: - Katz Deli is a MUST - John's Pizza - Artichoke Pizza - Luger Steakhouse - Gallagher Steakhouse
  16. mrhankey87

    Question about NEW Norcodrene/Alphamine formulas

    As you guys probably know, since some time Norcodrene/Alphamine have changed their formulas. Are the new ones still recommended and effective, or should I look somewhere else? Also, I live in Europe therefore the formulas might be even more different? What interests me about these products is...
  17. mrhankey87

    I'm using Folldrone 2.0 - is a GDA useless?

    So if I'm cutting I should still have an adequate amount of carbs and still see results if I'm using GDA + FD2? Just asking cause I'm not really used to have many carbs during a cut, but never had GDAs on a cut yet so...
  18. mrhankey87

    I'm using Folldrone 2.0 - is a GDA useless?

    As the title states, would a GDA be useless if I'm already using 4caps/day of FD2.0, given it already has GDA-like effects? Stuff like Assass1nate for example.
  19. mrhankey87

    Best NON STIM cutting supps?

    PS: italiano pure io :)
  20. mrhankey87

    Anabeta Elite VS Alphamax XT: people that have used both chime in!

    Got plenty of appetite on Anabeta Elite, so...
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