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  1. mrhankey87

    ARA (X-Gels) cycle length?

    Hi guys! Gonna start with my X-Gels run in a couple weeks. Although I have a simple question first: I know it's suggested to make it last 50 workouts, which should theoretically last 10 weeks if somebody works out 5days/week. What if I workout 4days/week though, do I still make ARA last 50...
  2. mrhankey87

    Weird question on supplements

    Hey guys! So, more than a month ago I ordered some supplements from the US (I live in Italy) for cutting but long story short, customs have blocked them and I'm still waiting to get them - this has kinda screwed my cutting phase. Regardless I managed to achieve a solid shape just by keeping diet...
  3. mrhankey87

    Compounds first or isolation then compound?

    Until now I'l ve always put my big compounds first, but just yesterday I wanted to try leg extensions before squats, then leg curls before stiff legged DLs and I have to say I liked the feeling a lot. I didn't feel the muscle targeted being worked more to be honest, but I was very sore even the...
  4. mrhankey87

    Are bro splits really that bad

    I'm actually going back to a bro split after doing PPL all last year. For me personally, training 5 days/week and hitting muscles twice a week was very VERY stressful and I was always in zombie mode outside of the gym. I'm now doing 4 days/week: Chest/Shoulders/Abs Back/Biceps/Triceps/Rear...
  5. mrhankey87

    Best Intra Workout supp?

    Contains caffeine, which for me is a no no unfort.
  6. mrhankey87

    Best Intra Workout supp?

    I agree on carbs but have plenty of bulk HBCD and Karbolyn at home that I could add. Still pricey though, agreed
  7. mrhankey87

    Best Intra Workout supp?

    The more you guys suggest products, the more I come back to the supplement facts from this Recovery Factor X that John Meadows uses. Check this, it's mega solid imo: Invalid Link Removed
  8. mrhankey87

    Best Shoes for training calves

    Look into Nike Free Flyknit. Sole is suuuuper low, I feel everything and they fit like a sock.
  9. mrhankey87

    Best Intra Workout supp?

    What would you guys say is the correct amount of carbs intra? More or less
  10. mrhankey87

    Best Intra Workout supp?

    Question related to intras: would you guys sip it throughout the whole workout, or do a "pit stop" in the middle to refuel you?
  11. mrhankey87

    Best Intra Workout supp?

    This fall I wanna take my workouts to the next level so I thought a good intra workout may help me for sure. I noticed John Meadows mentioning this "Granite Recovery Factor X" product which has cyclic dextrin, BCAAs and some pump added (citrulline, taurine), seems pretty complete. Any suggestions?
  12. mrhankey87

    What is the Absolute Best Natty Stack? $XXX.XX?

    That's next in line during sept/oct
  13. mrhankey87

    What is the Absolute Best Natty Stack? $XXX.XX?

    In my case, X-Gels was WAY more powerful than FD2, but ymmv.
  14. mrhankey87

    What is the Absolute Best Natty Stack? $XXX.XX?

    X-Gels Anabeta Elite Tr1umph Haven't found anything better. I'll try to switch from ABE to Massmax XT in the future, let's see how it goes
  15. mrhankey87

    my rich piana full as **** pump pwo has 6grams of citruline instead of 4grams. why???

    OP if you are from Europe, most likely they removed Agmatine and added more Citrulline to replace it. Agmatine is now banned in EU
  16. mrhankey87

    Tr1umph ?

    Wasn't fat, just a lot of water, probably for using it for more than 2 months straight (creatine inside might have done that).
  17. mrhankey87

    Tr1umph ?

    Regardless what others tell you, I don't recommend it on a cut as it definitely bloats me a bit. Awesome on a bulk though
  18. mrhankey87

    GDA post workout. Yay or nay?

    Just asking cause I feel very lethargic postwo - can definitely be the workout and the fact I finish at 10:20pm, but if I can feel a little less lethargic given I'm eating at least 100gr fast carbs and 50gr whey
  19. mrhankey87

    GDA post workout. Yay or nay?

    What do you guys think?
  20. mrhankey87

    Which EVOMUSE product for my love handles?

    Does it have any effects if dosed prewo, or nah?
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