Got 1 week left and I'm up to 172lbs :)
Gotta say - this cycle is going ****ing awesome so far. Best cycle I've ran so far hands down. My #'s are up across the board
My typical diet:
Breakfast:
7 egg white omelette, sharp cheddar
1 cup of oats with frozen cheries and chia seeds
Snack:
Almonds or nut trail mix
Lunch:
Grilled chicken (0.5lb) and whole grain pasta
Snack:
greek yogurt
Post Workout:
Eas 42 gram protrein shake
Dinner:
Steak or sirloin...
Update: Up to 170lbs, which is my highest weight ever.
Packed away a 12oz sirloin and lobster tail today at outback steakhouse to celebrate.. now I have 5lbs of sweet potatoes in the oven. Basically, eating is my full time job these days.
Hey guys,
Is there any downside to lifting 2x per day every once and a while (say once per week).
I lifted legs this morning at 10am, but I'm really thinking about hitting up a shoulder workout tonight (around 9PM).
Do you think thats excessive? OR is it fine?
Hit a new PR in bench the other day - 245 for 3 reps and 225 for 8 reps. Loving this **** so far
As far as dosing, I have that stuff listed in the OP (in quotes). 2x per day once in the morning and once at dinner
Hey Guys,
I've been super busy, but want to start logging my Mass GH cycle. Better late than never, right? So far I'm about 2 weeks in and things are going swimmingly.
Here's the breakdown of the cycle:
Before the cycle, I was at 163lbs and now I'm up to 168lbs. Strength is up nicely...
Trying to just lift heavy and stick to plenty of compound movements. Deadlifts, squats, bench, etc..
Currently stats..
Bench 205x10, 225x3.. goal is to rep 225x (i.e. 8-10 reps)
Deadlifts: 255x10, 275x3.. goal is to hit 300+
Gotcha No gainz are ever achieved without some sacrifices along the way - glad to hear the cycle is going well tho. I'll be kicking off a similar cycle in the next few weeks.. can't wait.
Absolutely - I'll be posting a log for sure.. think this will finally take me above 170lbs, which I've never hit before.
I used to be into distance running and the last 3 years I've focused a lot on the weights. Was probably 5'9 and 130lbs during my running days now I'm up to 165.. next goal...
Hey gents,
Prepping for an upcoming cycle and here is what I got:
Weeks 1-6:
OL UK Mass GH 2x Per Day
OL UK Arm1carre Pro 4x Per Day
Week 7:
Clomid 50mg
Blackstone Eradicate 4x Per Day
Alphamax Test Booster 2x Per Day
Weeks 8-9:
Clomid 25mg
Blackstone Eradicate 4x Per Day
Alphamax Test...
Hey guys,
I picked up a bottle of Olympus UK Mass GH, which I'm excited to check out.. and was looking for advice on which test base / support / PCT supplements to run with it.
I only grabbed 1 bottle of mass GH - so expecting to run it for 6 weeks or so. Any thoughts on what I should pair...
Young people tend to have a hard time realizing the consequences of their decisions..
He'll get it in 5-10 years.. I'm sure. Ill advised actions always have consequences.
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