ManimalPatB
Thanks for letting me run this.
I hope the log was sufficient for you all. And I will try and get this review posted on the review part of the site. I tried the night I wrote my last entry on here but I could not get it to work.
Okay so life is really getting in the way as of late for the updates but Anyway I am back.
Last Thursday was a good day of shoulders.
I did some Barbell standing presses with iron bull grips
worked up to 165 x 6
Next I did some cleans at 135 x 5 sets
cirrus db presses 50 x 7 x 4 sets
Db...
Sorry for the delay.*
Last Thursday was a little different than normal
I worked on my above head presses.
Barbell standing ohp with iron bull grips.
worked up to 165. Tried to keep good form. But again the tennis elbow is a real problem
Next I hit some db delt work, Various things Stayed medium...
Easy chest night, took a light night to ease up in my tennis elbow.*
All dumbbells and machines*
Flat db 35 x 10
55 x 10
65 x 10
80 x 10
90 x 10
Inclined db
40 x 20
55 x 10 x 5. I kept it at a good 3 sec positive and 3 sec negative. Amazing burn and pump.
Hammer strength wide press with Pec...
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