Was able to see Kleen for a little while last night and damn he looked fantastic. Definition all over the place and lean omg. Keep up the great work brotha.
Here is my workout for Friday. Must say it felt pretty good. Not my heaviest ever but solid. Can definitely tell my strength is climbing back.
Wide Grip Pulldowns
12 reps 110 lbs
5 reps 110 lbs
5 reps 110 lbs
5 reps 110 lbs
10 reps 110 lbs
Seated Cable Rows
12 reps 130 lbs
5...
Things are going well. Had a good little training session last night on legs. Diet has been in check and no side effects what so ever. Other than sleeping solid due to taking Growth. I can say this so far taking the Epi Smash one will put on some size pretty darn quick. And taking the Super Tren...
Work is busy. Been coming in around 5am and leaving around 6pm mon-fri. That doesn't include my hour plus drive home or to the office. Fam life is going well. Took some time away this past weekend to get away and do something for my bday. Did some walking around caverns and other misc things. So...
Doesn't look like much but here is what I did. Adjust the tempo on the Bench Press also. Need to get some grease or something to lubricate the pulley's and what not on my machine.
Cable Bench Press (180lbs Max out weights)
12 reps
5 reps
5 reps
5 reps
10 reps
Cable Flyes (80 lbs)
12 reps
5...
Switched up my workouts to accommodate the equipment I have currently. And holy crap. Strength is there. Had a pretty solid workout. Did chest and Triceps and Calves last night. As far as the weight is concerned don't really care much about the number. As long as I am leaning out its all good...
Making some changes to my training so we shall see how that goes, but never the less here is a small update.
I am not sitting at 250. Gained some lbs since I started the Epi Smash. I don't feel like I am a heavy 250 either. I expect to start seeing some extra fat loss this next couple weeks...
This past week was insane. Leave the house at 4:30 am and getting home around 8-9 pm no time for nothing. Kept the diet solid. Yesterday being my BDay I took time for me and the family. Did a major re-feed. And all is good. Back the grind it goes. Start Super Tren today. Hell yeah baby.
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