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  1. BCAA on days off? and a few other questions!

    1. I just got xtend, should I take a serving on my days off? 2. Do you have to take time off with it or can it be taken every day with no time off? 3. Should I be using the new xtend or is the old version ok to use?? I have the old version right now. 4. Can I take multiple servings of it...

  2. Do powedered drinks lose potency over time after they are made?

    Do you know if XTEND and Creatine can be made beforehand? Thanks! Scott

  3. Do powedered drinks lose potency over time after they are made?

    No one knows the answer to this?? Need help :-) Scott

  4. Do powedered drinks lose potency over time after they are made?

    I just started taking xtend as part of my racquetball training this week...I was told BCAA's are a must to take. If I make 4 or 5 of them the night before and put them in water bottles with water and put in fridge....will they lose potency over night? Right now I make one an hour before I head...

  5. anabeta dosing for Non bodybuilder but sports athlete??

    Awesome thank you, my training will most likely change a bit as I will be concentrating more on court training and lightening up on the weights but will see how that goes! Might try to up my protein Scott

  6. anabeta dosing for Non bodybuilder but sports athlete??

    Thank you for all the help, I think I will just continue this, have a few left in first bottle and have another bottle here. Wont stack it with anything right now as I dont have anything and would have to order it.....seeing so many positive things from anabeta so far. Did my 2 hour workout...

  7. anabeta dosing for Non bodybuilder but sports athlete??

    I posted a few times a few months ago asking for help with supplements for my racquetball training and everyone was very nice and I got a lot of replies and a lot of help. I play racquetball competitively and just got back into it last year after a 12 year hiatus..I am 38 now. I am only about...

  8. Titanium stacked with IGF-2 or something else?

    Awesome thank you! Looking at the link you have right now! I was taking creatine but stopped..no clue why..gonna get back on it though. Scott

  9. Titanium stacked with IGF-2 or something else?

    Ok might sound stupid but what are staple supplements? Scott

  10. Titanium stacked with IGF-2 or something else?

    Staples? Scott

  11. Titanium stacked with IGF-2 or something else?

    Thank you for all the responses..so many ideas and choices. I think I will lower the erase and see if my leg and hands feel better. Might add the titanium in soon. At end of May I have to stop the erase and igf for a couple of months..says you shouldnt take longer than 8 weeks or so So I...

  12. Titanium stacked with IGF-2 or something else?

    I was just thinking, I have a bottle of alpha t2 also..how can I incorporate this into my stack..or should I? I think I got it because there was a deal and same price for erase with the alpha t2 as it was without it at that time. Scott

  13. Titanium stacked with IGF-2 or something else?

    Great thank you! I will give that a shot and see what happens...joint stuff not good for me being an athlete..plus I dont weigh much and not a bodybuilder! Scott

  14. Titanium stacked with IGF-2 or something else?

    Just wondering if these 2 can be stacked and/or if there is anything else good I can stack with IGF-2? Right now I take erase and igf-2 (1 cap erase and 3 igf-2 when I get up and 1 erase and 3 igf-2 when I go to bed) But having joint pain with the erase and I play competitive racquetball (only...

  15. Cycling Beta alanine?

    That is what I plan on using it for....pre workout before my racquetball training! That is all I plan on taking right now! Scott

  16. Cycling Beta alanine?

    I was told that it takes about 4 weeks for Beta alanine to really get into your system. The bottle I just bought says to take a month off every 2 or 3 months. Should I follow what the bottle says or is there something different/better I can and should do? Seems weird to wait a month to really...

  17. Best endurance,strength,muscle mass supplement(s) for NON bodybuilder?

    Lots of great ideas..thank you very much..I really appreciate it! I have 3 state championships in March, then Regionals in April and HOPEFULLY Nationals out in California in May. I am from Cape Cod in Mass. I was looking at the caps of Beta-Alanine but 6 grams I am better off with the...

  18. Best endurance,strength,muscle mass supplement(s) for NON bodybuilder?

    thank you for all the replies! I had a big reply written from last night but when I clicked post I got an error on the site and it erased everything. For the beta alanine, what dosage should I take? do I follow what is on the bottle?does beta alanine take a few weeks to kick in? Scott

  19. Best endurance,strength,muscle mass supplement(s) for NON bodybuilder?

    Hello! I LOVE this forum...been reading it a lot lately. I play competitive racquetball(well just getting back into it after a long hiatus. I just started taking plasmagen nitrate last week for a 2nd time and I take it about 45 minutes before I train(do drills and play racquetball) and I can...
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