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  1. Unanswered Question about my ALT/AST levels - LGD cycle. Including full blood work.

    Do you drink coffee at all? Even decaf coffee has been shown to have great liver detoxifying effects. Also you need TUDCA. Competitive Edge Labs has amazing quality
  2. Unanswered Question about my ALT/AST levels - LGD cycle. Including full blood work.

    Any chance it was just an error on the test? How the hell does he have those levels and no dark urine??
  3. Unanswered whats everybodys favorite creatine brand

    Magnesium creatine chelate
  4. Dedicated to natural bodybuilders

    Pursue your muscle however you choose just DONT LIE about it
  5. Unable to maintain same reps throughout squats?

    If you start off with 315 by 10 it is 100 percent normal to not be able to hit 10 for the 2nd set. With each set your reps will be less. This is why I keep a log to ensure that if I do 4 sets of lets say 10 8,7,6. The next time I’m in the gym I want to aim for 10,9,8,7. Might not get it but if I...
  6. Unable to maintain same reps throughout squats?

    If you start off with 315 by 10 it is 100 percent normal to not be able to hit 10 for the 2nd set. With each set your reps will be less. This is why I keep a log to ensure that if I do 4 sets of lets say 10 8,7,6. The next time I’m in the gym I want to aim for 10,9,8,7. Might not get it but if I...
  7. Unable to maintain same reps throughout squats?

    If you start off with 315 by 10 it is 100 percent normal to not be able to hit 10 for the 2nd set. With each set your reps will be less. This is why I keep a log to ensure that if I do 4 sets of lets say 10 8,7,6. The next time I’m in the gym I want to aim for 10,9,8,7. Might not get it but if I...
  8. Do company's still underdose or spike products these days?

    Yes many companies are still very very shady. The entire industry is shady and that will never change
  9. Who trains Total Body 3x a week?

    Day 1 Squat: 4 sets 5-12 reps Bench press 4 sets 5-12 reps One arm DB row: 4 sets 5-12 reps Seated DB press: 4 sets 5-12 reps DB curls: 3 sets 5-12 reps Skull crushers: 4 sets 5-12 reps Trap bar paused shrugs: 2 sets 8-15 reps Lying leg curl: 2 sets 5-12 reps Day 2: Trap Bar Deadlifts: 5...
  10. Nausea between meals

    Are you taking any supplements or PEDs?
  11. 50% of people experience Gymtimidation

    The gym anxiety I experience is the thought of getting to the gym and the equipment I need is taken for an extended period of time and knowing that at some point I’ll have to spend 10 minutes searching the gym to find a piece of equipment because some dumb ass was too lazy to put it back where...
  12. EvoMuse Testruction™ Writeup

    I have 2 bottles of the old version will have to use that up soon. Have heard nothing but good things
  13. Body fat % estimate please

    Excellent!
  14. Joint supplements

    Just started using ginger/turmeric and it’s having amazing effects on joint/tendons and gut health for me
  15. Veda-Gest: New MA Labs Product

    This product actually looks ****ing amazing
  16. Best stimulant free fat burner

    Any idea when this will be available? End of summer?
  17. Road to Recovery and competing...again.

    Caffeine withdrawal sucks big time. Good luck with your goals
  18. Blackstone's new Myostatin Blocker product

    80 bucks lmaoooo!!
  19. What’s it like when you’re approaching / at your genetic limit?

    I’ve always looked at genetic limit in terms of aesthetics and how much muscle you can hold below 10 percent body fat not how strong you are. When you’re near your genetic limit it will be impossible to gain more muscle without getting fat and when you cut down you’ll always end up your leanest...
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