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If you start off with 315 by 10 it is 100 percent normal to not be able to hit 10 for the 2nd set. With each set your reps will be less. This is why I keep a log to ensure that if I do 4 sets of lets say 10 8,7,6. The next time I’m in the gym I want to aim for 10,9,8,7. Might not get it but if I...
If you start off with 315 by 10 it is 100 percent normal to not be able to hit 10 for the 2nd set. With each set your reps will be less. This is why I keep a log to ensure that if I do 4 sets of lets say 10 8,7,6. The next time I’m in the gym I want to aim for 10,9,8,7. Might not get it but if I...
If you start off with 315 by 10 it is 100 percent normal to not be able to hit 10 for the 2nd set. With each set your reps will be less. This is why I keep a log to ensure that if I do 4 sets of lets say 10 8,7,6. The next time I’m in the gym I want to aim for 10,9,8,7. Might not get it but if I...
The gym anxiety I experience is the thought of getting to the gym and the equipment I need is taken for an extended period of time and knowing that at some point I’ll have to spend 10 minutes searching the gym to find a piece of equipment because some dumb ass was too lazy to put it back where...
I’ve always looked at genetic limit in terms of aesthetics and how much muscle you can hold below 10 percent body fat not how strong you are. When you’re near your genetic limit it will be impossible to gain more muscle without getting fat and when you cut down you’ll always end up your leanest...
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