Sounds like a truly awful way to die. Totally preventable and senseless. They found him on the bathroom floor. Hurts my heart. He must have been so scared. I hope it was quick
People don’t understand how much magnesium is actually needed for elemental magnesium to be absorbed. You’ll only absorb about 20 percent of magnesium. I’ve talked to guys who take over 2500 mg magnesium glycinate daily. 400 mg is NOTHING. Most supplements aren’t giving you elemental magnesium...
Ummm I’m calling bs on this. I remember asking him about this in another thread and he completely disappeared. It says boron citrate 20 mg. 200 mg boron citrate yields 10 mg active boron. He didn’t seem to understand this AT ALL when it was first brought to his attention
Yes lots stop taking all antioxidants that are amazing for your health because it may or may not SLIGHTLY hinder muscle growth. Lol I wish people could understand how ridiculous this sounds
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