I have been lifting for a year, I bored of lifting naturally. Its to hard. Im trying to lose my virginity so having a good body will help. Im cutting to 140lbs from 170 atm 5'10 atm. planning on doing this cycle in may.
Havnt posted in some time because I have been battling depression for the past couple of weeks. I think its because I have been abusing zinc which caused my copper to be low thus causing depression. Now i feel my test is back to normal.
Cutting to 140 Pounds, then will start lean bulking. Im...
Im living with my parents atm, and I plan on doing a cycle this summer. Im just worried about where to hide them and where to pin? Im really afraid of getting caught.
Woke up this morning at 166 lbs lol, Yesterday I wieghed my self in the gym so it could be water wieght I dropped.
Im going to be binging just for today to gain some weight back and will go back to eating 2500 calories afterwards.
training shoulders and back today primarily for hyperthophy.
1/14/18
Weight: 169 lbs.
3x5 165 lbs Incline Bench Press
2x5 235 lbs / 1x5 225 lbs deload HB Squat
1x5 325 lbs Deadlift
It sucks eating at a surplus considering im skinny fat and am really tempted to go on a cut but at the same time i dont see the point cus im starting my cycle in 4 months so...
Gunna start taking lifting srs again.
I havnt gymmed in a week.
Starting again tommorow. also running my first cycle in the summer so I have around 3-4 months to build up my base.
Lifts for the 3x5 currently
Squat (235)
Deadlift (325)
Incline Bench Press (165)
Having a huge 5k calorie refeed...
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